What To Look For In A Gym: The Most Important Factors

Aug 18, 2022 | Fitness | 0 comments

ONSIDE ACADEMY / Jenny Jeffrey, RD CSCS

 

It can be tough to know what to look for in a gym. After all, you don’t want to sign up only to realize that the gym isn’t right for you. In this article, we will outline some of the most important things to look for in both a fitness program and in the actual gym space.

The Gym’s Workout Programming

Let’s be real – the effectiveness of joining a gym where you’re doing everything, and planning everything on your own is only successful for a small number of people. We know that most people who try and make positive changes in the gym on their own without guidance often fail.

While there are many reasons people fail or fall off, we certainly know that the workouts themselves play a very important role in your success in the gym. – they need to align with your goals. If you’re looking to lose weight, joining a gym that only does weightlifting might not be the best idea. On the other side, if your goal is to get stronger, then a spin club probably isn’t the right place for you either.

If you’re looking for General Fitness, Weight-Loss or General Strength, you should join a gym that prioritized a wide range of movements, periodizations, and types of workouts.

The Physical Gym Facility.

It’s sad that we even need to mention this point but we’ve all been to that yucky gym that doesn’t prioritize cleanliness. The gym should be a safe and clean place for you to workout. This means that the bathrooms and lockers should always be clean. People should be thoughtful and clean up after themselves as well – putting away their weights, spraying down machines, etc.

Especially after the last few years we’ve had, gym cleanliness has become very important. Take a close look next time you’re in the gym, how often are cleaners present? Are people putting their stuff away? Are people spraying things down?

Finding a gym near you.

Believe it or not, ease of access is one of the most important things to consider when finding the right gym for you.

The science of habit building says that this new routine needs to be easy to access otherwise we’ll find reasons to sabotage the new habit. The feedback that we’ve gotten from the OnSide Community is that the gym is:

  • close to work so they can easily come at lunch
  • easily accessible to the highway so they can quickly stop in before work or after work.
  • easy to do in the morning before work because of the showers.

At the end of the day, the most important thing surrounding all of this is to start. It’s not the end of the world if you get started at a gym and realize it isn’t for you – just make sure you try another one until you find one that’s right for you!

 

Are You Ready To Try Something New?

 

Reach out to us and book a free success planning session.

We’ll dive into your goals and give you some guidance on what we think the best approach to success would be for you.

OnSide Performance Centre

114 Chain Lake Dr. Suite 5

Halifax, NS B3S 1B1

info@onsideperformance.ca

902 404 5647