Weightlifting at Any Age

OnSide Academy
April 4, 2023

Over the years, we have seen firsthand the positive impact that weightlifting can have on people of all ages. While many people may assume that weightlifting is only for young athletes, the truth is that weightlifting can be incredibly beneficial for everybody, independent of age or sex. In this blog post, we will explore exactly how weightlifting can translate into everyday life.

Improved Strength and Mobility

One of the biggest benefits of weightlifting is improved strength and mobility. As we age, our bodies naturally lose muscle mass and flexibility. This can make everyday tasks more difficult, such as lifting groceries or getting up from a chair. However, weightlifting can be a tool to help counteract the effects of aging. By lifting weights, we can build strength in our muscles and joints, which can make everyday tasks easier and more manageable.

Increased Bone Density

Another important benefit of weightlifting is increased bone density. As we age, our bones become more fragile and prone to fractures. This can be a serious issue for many older adults, particularly women, who may be at higher risk for osteoporosis. However, weightlifting has been shown to help increase bone density, which can reduce the risk of fractures and other bone-related injuries. By building this up over years with exercise, we can mitigate the loss as we age, resulting in a higher quality of life for longer.

Improved Balance and Coordination

Weightlifting can also help to improve balance and coordination in older individuals. This is particularly important as we age, as falls can be a major cause of injury and disability. By practicing weightlifting, individuals can improve their balance and coordination, which can reduce the risk of falls and other accidents.

Linda and her granddaughter working out together!

Improved Mental Health

Finally, Weightlifting can also provide a number of mental health benefits for aging adults. As we age, it is common to experience feelings of loneliness and isolation, which can lead to depression and anxiety. However, by participating in something like group fitness, we can connect with like-minded individuals and form strong social bonds. Additionally, the sense of accomplishment that comes with lifting heavy weights can boost self-esteem and confidence, leading to improved mental health and overall quality of life.


Weightlifting can provide numerous benefits for aging adults that you may not have known about. From improved muscle mass and bone density to increased strength and balance, this sport can help to improve quality of life and reduce the risk of fall-related injuries. Additionally, the social and mental health benefits of weightlifting can provide a sense of community and accomplishment that can greatly benefit aging adults.

If you are an aging adult looking to improve your overall health and well-being, consider reaching out to OnSide Performance Centre. We’d be glad to help.

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