Still At A Classic Gym? Read This.

OnSide Academy
December 27, 2022

If you’re like many people, you might think that joining a traditional gym is the best way to get in shape. After all, these large, open warehouse-style facilities are everywhere, and they offer a variety of machines and equipment to help you lift weights, run, bike, and more. But while traditional gyms might seem like the best option at first glance, they may not be the best choice for everyone. In fact, a new trend has taken over the fitness industry, and it’s called boutique-style gyms.

What is a traditional gym?

A traditional gym is a large facility that is typically open to the public and has a variety of machines and equipment for weight training, cardio, and other types of exercise. These gyms often have a small section for free weights, as well as mirrors on the walls and sometimes even a pool or sauna. The main focus of a traditional gym is on aesthetics. Traditional gyms often fall short when it comes to helping you improve your overall health and fitness.

The drawbacks of traditional gyms

One of the biggest drawbacks of traditional gyms is the crowded and busy atmosphere surrounding peak times of the year like heading into summer and the new year.

If you’re new to exercise or returning to fitness after a long break, the hustle and bustle of a traditional gym can be intimidating. You might feel self-conscious using unfamiliar equipment or worry about fitting in with the other members. And even if you are an experienced exerciser, you might find it difficult to get the attention of staff or find an open machine during peak hours.

In addition to the crowded and busy atmosphere, traditional gyms often have limited class offerings and personal training options. You might have a few yoga or spin classes to choose from, but if you’re looking for more specialized or unique workouts, you might be out of luck. And while some traditional gyms offer personal training, it can be expensive and may not be as personalized or effective as working with a trainer at a boutique style gym.

Another problem with traditional gyms is the lack of variety in workouts. While these facilities often have a wide range of machines and equipment, they tend to focus on isolated exercises that work individual muscle groups. This can be monotonous and may not offer the same benefits as functional fitness exercises that involve multiple muscle groups and mimic real-life movements.

Finally, traditional gyms often lack a sense of community or support from staff and other members. You might feel like you’re just another number on a long list of members, and you may not get the encouragement or motivation you need to stick with your fitness goals.

The rise of boutique style gyms

In contrast to traditional gyms, boutique style gyms are smaller, specialized facilities that offer a range of fitness classes and personal training options. These gyms often have a strong focus on functional fitness and overall health and wellness, rather than just aesthetics.

One of the biggest benefits of boutique style gyms is the more personalized and supportive environment. These facilities are often smaller and more intimate, so you can get to know the staff and other members. You might also find that the classes are more focused on proper form and technique, rather than just going through the motions. And if you’re interested in personal training, you’ll likely get more one-on-one attention and customized workouts at a boutique style gym.

Another advantage of boutique style gyms is the greater variety of workouts. In addition to traditional strength training and cardio, you might find other class options as well. These workouts often involve functional fitness exercises that work multiple muscle groups at once and can be more enjoyable and effective than machine-based workouts. You might also find that boutique style gyms offer more options for outdoor workouts, such as running clubs or hikes, which can be a nice change of pace from the indoor gym setting.

Perhaps the biggest benefit of boutique style gyms is the sense of community and support. These facilities often have a strong focus on helping members achieve their health and fitness goals through encouragement and motivation. You might find that you make new friends, get support from other members, and feel more motivated to keep coming back.

Choosing the right gym for you

So, is a traditional gym still the right choice for you?

It’s important to consider your own goals and needs when deciding which type of gym is best for you. If you are an experienced exerciser who enjoys working out on machines at traditional gyms, then you might still find value in this type of facility. However, if you’re new to fitness, looking for more support and guidance, or interested in a more holistic approach to health and wellness, then a boutique-style gym might be a better fit.

If you’re still on the fence, it’s a good idea to try out a few different gym options to see which one feels the most comfortable and enjoyable. You might find that a traditional gym works for you, or you might discover that a boutique-style gym is a better match. Either way, the most important thing is to find a gym that helps you feel motivated and supported as you work towards your fitness goals.

In conclusion, traditional gyms can still be a good option for some people, but boutique style gyms offer a more personalized and supportive environment, a greater variety of workouts, and a stronger sense of community. If you’re still at a classic gym, it might be worth considering the benefits of switching to a boutique style gym to help you improve your health, live longer, and become in better shape.

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