Recipes & Meal Prep Ideas

Eating isn’t the hard part – the hard part is figuring out what to eat in a way that still works with your health goals. 

Recipe INstructions and Meal Prep Ideas

Each week we publish recipes that are easy, healthy and completely delicious. We also publish effective and efficient meal prep ideas with step by step ways to set your week up for success. Meals preps ideas also come with detailed instrictions and grocery lists for days of delicious meals.


jennys headshot