Optimizing health and performance.
Soft tissue techniques
Individualized exercise programs
Education and strategies for success
Athletic and injury specific taping
Born and raised on PEI, I grew up playing multiple sports and needing a lot of physio! Wanting to help others, I attended Dalhousie University for my BScKIN and MScPT degrees where I played rugby for their club. Following graduation, I have worked in private orthopaedic clinics treating a wide variety of clients and conditions!
Helping clients get back to, or excel, at what they love is my passion. I continue to participate in rugby, mountain biking, trail running, and Crossfit, so I understand the frustration of not being able to play or perform to your best. Helping you achieve your goals, whether rehabbing an injury or beating a PR, is where I thrive!
My treatment plans revolve around an individualized exercise program to address your goal. I use needling, manual therapy, and soft tissue techniques to “put the fire out” or improve mobility when needed. Sleep, stress, nutrition, and mental health are also very important in healing and will be touched on throughout your course of treatment!
- Certified Strength and Conditioning Specialist (CSCS)
- Anatomical Neuropathic Intramuscular Stimulation 1 (AN-IMS 1)
- Foundations of Anatomical Acupuncture (AA1)
- Clinical Management of the Fitness Athlete (CMFA1)
- CMFA: Pregnancy and Postpartum (in progress)
- Cervical Spine: Manual Therapy Management
- Vestibular Rehabilitation: Introduction to Assessment & Management
- BPPV: Beyond the Basics
What makes physiotherapy with cat different
Access to a fully equipped Crossfit facility
Private treatment room
Unlimited email support
Interprofessional collaboration with dieticians, RMT, and personal training
Online booking with direct billing
Not sure if Cat would be right for you? Book a complimentary Meet and Greet to see if I would be the right fit for your goals!
We do direct billing
Reach out now