physiotherapy

Optimizing health and performance.

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Treatments offered

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Dry needling

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Manual therapy

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Soft tissue techniques

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Cupping

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Individualized exercise programs

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Education and strategies for success

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Athletic and injury specific taping

Conditions treated

Physiotherapy isn’t just for injuries, it can be preventative as well! I can also help with accessory strength work, program modifications, or ways to optimize your training!

Lower back pain
Sciatica
Neck pain
Whiplash
Headaches
Dizziness
BPPV (vertigo)
Vestibular loss

Tennis Elbow
Shoulder injuries
Frozen Shoulder
Rotator cuff injuries
Wrist sprains
Sports injuries
Tendinopathy
Sprain/ strains
Balance Deficits

Mobility restrictions
Muscular imbalances
Post-op rehab
Ankle sprains
Foot pain
Plantar fasciitis
Arthritis
And more!

Our Physiotherapist

CAT WOOD

Born and raised on PEI, I grew up playing multiple sports and needing a lot of physio! Wanting to help others, I attended Dalhousie University for my BScKIN and MScPT degrees where I played rugby for their club. Following graduation, I have worked in private orthopaedic clinics treating a wide variety of clients and conditions!

Helping clients get back to, or excel, at what they love is my passion. I continue to participate in rugby, mountain biking, trail running, and Crossfit, so I understand the frustration of not being able to play or perform to your best. Helping you achieve your goals, whether rehabbing an injury or beating a PR, is where I thrive!

My treatment plans revolve around an individualized exercise program to address your goal. I use needling, manual therapy, and soft tissue techniques to “put the fire out” or improve mobility when needed. Sleep, stress, nutrition, and mental health are also very important in healing and will be touched on throughout your course of treatment!

Additional training: