If you’ve tried training programs before that have been effective for a short time, only to eventually burn out and lose your progress, you’re part of the 90% of clients that walk in the door for personal training.

Any one can create a program that brings results in the short term. Every time your body takes on a new challenge, it’s forced to adapt and with that come short term results.

The real challenge is creating a program that will last you for years to come.

The Personalized solution to fitness

Personal trainers have the knowledge and experience to help you achieve your goals quickly and safely. They can also provide you with the motivation and accountability you need to stick with your exercise program over the long term. Our personal trainers will design a custom fitness program that meets your specific needs and goals – no generic programs. If you’re not sure where to start, our trainers will find the right exercises and equipment to get you on your way to reaching your fitness goals.


Our Personal Trainers are some of the most qualified and experienced fitness professionals in the industry. Our trainers are not only knowledgeable about the latest exercise techniques, but they are also passionate about helping people reach their fitness goals. Workout programs from OnSide are tailored to each client’s unique needs and goals. Our personal trainers truly set the bar for professionalism in the fitness industry. If you’re looking for results, you can trust that our team will deliver.


Our Workout Programs

We believe that a workout program should be customized to fit the individual. That’s why we don’t have any cookie cutter programs- each one is designed specifically for you and your goals. Whether you’re looking to build strength, gain muscle, or lose weight, we will put together a program that not only will help you achieve your goals but that you’ll also enjoy doing. We know that not everyone loves working out, but we also know that with the right program, it can be something that you look forward to. So come in and talk to us about your goals- we guarantee that we can help you achieve them.

Losing Weight

We specialize in building workout programs that are tailored to the individual’s needs and goals. Whether you’re looking to lose a few pounds or completely transform your body, we can help you achieve your weight loss goals. Our programs are designed to burn calories and promote muscle growth, and our team of certified trainers will be there to guide you every step of the way.

Sled push in crossfit class

Building Strength

There are many benefits to building strength, including improved bone density, increased muscle mass, and better joint function. Strength training can also help to improve balance and coordination, and can reduce the risk of injuries in everyday life. That’s why we’re proud to offer workout programs that can help people of all ages and abilities to build strength. Whether you’re a beginner or a seasoned athlete, we can help you to reach your fitness goals. 

physiotherapy needles

Injury Rehab

We work closely with our physiotherapist to help our clients recover from injuries. By working closely with the physiotherapist, we are able to ensure that our clients receive the best possible care and treatment. In addition to the physiotherapist, we also work with a number of other health professionals to craft the perfect workout rehab plan.


An individualized plan
personal accountability
goal focused training
safety concious coaching

Should You Hire a Personal Trainer?

When it comes to working out, some people just naturally know what to do. They intuitively understand how to use different weight machines or which free weights exercises target which muscle groups. For the rest of us, however, the gym can be a confusing and intimidating place. If you fall into this latter category, you might benefit from hiring a personal trainer.

Our trainers give you guidance on proper form and technique, which is essential for preventing injuries. And if you’re the type of person who is motivated by accountability, a personal trainer can provide that much-needed push to help you stick with your fitness plan. So if you’re feeling lost in the gym, don’t be afraid to ask for help. A personal trainer can make all the difference when it comes to achieving your fitness goals.

What about virtual personal training?

Virtual personal training has become an excellent solution to meeting the demands of the online world. Virtual personal training allows trainers to have clients all around the world, which wasn’t possible before. Virtual personal training has many benefits that make it a great solution for those who want to get in shape.

Virtual personal training is more affordable than in-person training, and it’s more convenient because you can train from anywhere. Virtual personal training is also flexible and allows you to schedule sessions around your busy life. Virtual personal training is an excellent solution for those who want to get in shape and achieve their fitness goals. Thanks to virtual training, we have clients all around the world.

What Our Clients Are Saying

I was very nervous to get started with a trainer at first. I had been looking at the website for over a year! I decided to join last December to prioritize myself and I am so happy I did. I started just looking to build some strength that I had lost over the years but things have moved along quicker than expected and to say the least, I am much lighter than I was last year!

Since starting my husband has also joined me. Joining Onside has been one of the best decisions my family has made for our mental and physical well-being.

Jess L.

If You’re Tired of trying new programs it’s time to reach out.

Everybody’s fitness journey is different. You may be starting from scratch, or you may be looking to take your training to the next level. But if you’re serious about finding a program that works for you, Personal Trainer is the way to go. With Personal Trainer, you’ll have access to expert guidance and support throughout your journey.

From customizing a workout plan to providing nutritional advice, our trainers will be with you every step of the way. And because they’re invested in your success, they’ll make sure you have the motivation and accountability you need to stay on track. So if you’re ready to finally find a fitness program that works for you, reach out to Personal Trainer today. We’ll help you find the right trainer for your unique needs, and we’ll support you every step of the way.

Reach out to make a change

If you have more questions or you’re ready to get started, fill out the form and connect with us.