PERSONAL TRAINING

Personal training sessions with our experienced coaches are perfect for athletes looking to focus on their weaknesses along with individuals looking to improve their overall fitness in a one-on-one environment.

A CUSTOM SOLUTION TO YOUR FITNESS

While team training and group classes are great ways for athletes to improve their strength, speed, agility, etc… there is no better way than with individualized programming. Our coaching staff will sit down with you and formulate a training plan, specific to your individual needs and goals. Coupled with this, we encourage new athletes to take advantage of the sports nutrition services that we offer at the facility.

THE FITTEST YOU'VE EVER BEEN.

Just get there and turn your brain off for an hour. Next thing you know you’ll be crushing your goals and be the fittest you’ve ever been

Colin O’Rourke

tRAINING OPTIONS

10 Session personalized plan – $500

For those with unlimited Crossfit memberships that want to work on improving their performance/technique in class. Our coaches will work with the individual to establish goals and an action plan. Custom programming is also available, to be followed during open gym times. Included within the 10 session PT Pass is a sports nutrition assessment with our registered dietitian to help maximize your progress.

10 Session personalized plan – $600

For athletes looking to improve their weaknesses or individuals looking to improve their overall fitness. Included within the 10 session PT Pass is a sports nutrition assessment with our registered dietitian to help maximize your progress.

Training options

10 Session personalized plan – $500

For those with unlimited Crossfit memberships that want to work on improving their performance/technique in class. Our coaches will work with the individual to establish goals and a plan of action. Custom programming is also available, to be followed during open gym times. Included within the 10 session PT Pass is a sports nutrition assessment with our registered dietitian to help maximize your progress.

10 Session personalized plan – $600

For athletes looking to improve their weaknesses or individuals looking to improve their overall fitness. Included within the 10 session PT Pass is a sports nutrition assessment with our registered dietitian to help maximize your progress.

find out how we plan on getting you to your goals

find out how we plan on getting you to your goals

OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
110 Chain Lake Dr., Unit 3D
Halifax, NS
B3S 1A9

Get the latest training tips

Office: (902) 404 – 5647
Email: info@onsideperformance.ca
110 Chain Lake Dr. #3D, Halifax, NS
B3S 1A9

Get the latest training tips

SUBSCRIBE ONSIDE ACADEMY FOR THE LATEST TRAINING TIPS

At OnSide we strive to provide our community with the latest and greatest in all things performance training. Sign up here to receive the latest and greatest from some of the best coaches and health experts around.

You have Successfully Subscribed!

BECOME ANOTHER ONSIDE SUCCESS STORY

The Introduction Program helps individuals at all levels acclimate to the Crossfit Program at Onside Performance Centre. Spaces are limited to 10 people per month so enter your information to reserve your spot in the OnSide Introduction Program.

You have Successfully Subscribed!

BECOME ANOTHER ONSIDE SUCCESS STORY

We help our community achieve the healthy body and lifestyle they want. Intake is limited to 10 people per month, enter your information to request more information about the OnSide Introduction Program.

You have Successfully Subscribed!

Shares
Share This