We know how it feels to want to lose weight, gain strength or confidence and not know the way. We don’t know how your story started but we’ve got a plan that will help you achieve your goals and have fun while doing it. Welcome to the best gym in Halifax, with the best fitness trainers.
OF YOUR DAY
We aren’t going to sugar-coat it, it’s going to be a challenge. We’ll be standing right behind you every step of the way making sure that you’re doing the right things. We know the way.
If you think for that our group fitness program aren’t for you, we’d like to prove you wrong. Come into Onside, meet the amazing people and experience fitness like never before.
Jenny has a strong passion for fitness, nutrition, health and is excited to share her enthusiasm with the community. As a Registered Dietitian, Jenny has gained a wealth of knowledge and expertise in counselling a wide range of individuals. Her training with the International Olympics Committee and the National Strength and Conditioning Association has given her the knowledge to work with elite level athletes, and take their performance to the next level. CrossFit was the icing on the cake, and the missing link to bring all of her expertise together.
Being a lifelong rugby player, athletic development has been a large part of Nathan’s life. Throughout his athletic career, his knowledge and excitement for sport specific training has grown tremendously. Coaching quickly became an outlet for Nathan to share his passions with strength and conditioning and various ages of rugby teams. With the OnSide training facility, Nathan is now able to help maximize the athletic potential of athletes of all ages.
Tristan was introduced to CrossFit by his friend after suffering through a partial “Fight Gone Bad”. Since then he’s discovered his love for Olympic Weightlifting and completed his NCCP Weightlifting Coaching course. He’s been hooked ever since.
Catherine found CrossFit in 2015 while studying at UOttawa. Having been involved in sport and fitness her whole life, she was immediately hooked. She connected strongly with the health and healthcare part of CrossFit.Catherine is committed to bringing her curiosity and passion for learning to the team at Onside to help you reach your functional health and fitness goals!
Keegan Wilson is an enthusiastic, hard working and passionate individual and has been doing Crossfit since 2014. His experience playing hockey in the OHL and competitive volleyball continuously reinforces the importance of hard work in order to achieve your goals. Keegan plans to bring this background and work ethic to the Onside team and hopes to inspire others to reach their own individual goals.
Kate Parsons is a Registered Dietitian and Certified Diabetes Educator with a years of experience in weight management, sports nutrition, diabetes management and chronic disease prevention. As a lifelong athlete and lover of food, Kate has a passion for helping people create sustainable changes to build a healthy, active, and enjoyable lifestyle.
With more than 30 years in the fitness industry, CF-L1 trainer is Sherry’s newest venture. Her fitness background includes personal training, bodybuilding, firefighter combat challenge competitor, and she writes a fitness column for Fire Fighting in Canada. She studied kinesiology at Acadia and is also currently in the process of completing her Ace Peer Fitness Instructor certification. Sherry is excited to bring her enthusiasm and passion to an already awesome OnSide team.
Astra is one of the original founders of OnSide. Her love for fitness started when she saw her first squirrel and experienced the cool Nunavut wind in her hair. Since then, Astra has been an avid runner, trying to run away any chance she gets. These days her role at OnSide is mainly behind the scenes, you know, big picture stuff. You may find her greeting you in the mornings with a very excited hello – be sure to rub her belly!
Jason started doing Crossfit in 2017 after looking for a way to jumpstart his fitness. He had some experience as a traditional “gym goer” but didn’t have any clear direction in his training. Joining the OnSide community introduced him to the Crossfit methodology, improved nutrition, the passion of the coaches and the support of this amazing community, all of which have led to massive gains in strength and overall wellness. Jason is very excited to help other people achieve their health and fitness goals too!
Marc was bored and unmotivated with the regular gym and not seeing the results he wanted. He needed something different – different is what he found! He started in a small community in Cornerbrook, NFLD and after a his first few free classes, he was hooked. Marc wasn’t exactly an athletic kid, but at 35 years old he is the strongest and fittest he’s ever been. Marc is determined to help everyone he can, and thinks that CrossFit can be for anyone if they find the right gym.
Lyndsay Oakes has been involved in sport for most of her life. She is now an athletic trainer for several sports, while also running her massage therapy practice out of OnSide. She is passionate about getting people moving again and helping people live their lives to the fullest.