ONSIDE ACADEMY / BRIONN COFFEY what science says about sports nutrition In the field of sports and performance, one of the most discussed topics is supplements. The interest in sports supplements is fuelled by athletes attempting to perform to their highest potential,...
ONSIDE ACADEMY / adam manuel Running Form 101 A month into my time here at Onside I’ve noticed a pretty common theme; people don’t love running. It’s totally understandable. I was a track athlete for five years in university and always dreaded Sunday morning long...
ONSIDE ACADEMY / Morgan Wolfe Starting CrossFit It’s often tough for coaches and experienced athletes to put themselves into the shoes of new Crossfit members. As we get more comfortable with movements and our abilities, we often forget what it was like in those first...
OnSide Performance Centre
Office: (902) 404 – 5647
114 Chain Lake Dr., Unit 5
Get the latest training tips
SUBSCRIBE ONSIDE ACADEMY FOR THE LATEST TRAINING TIPS
At OnSide we strive to provide our community with the latest and greatest in all things performance training. Sign up here to receive the latest and greatest from some of the best coaches and health experts around.