onside academy

At OnSide, our coaches strive to provide the best training in Halifax to our community. As we continue to maintain excellence in strength and conditioning knowledge, you can keep up here.

performance blog

A Beginners 6 Month Journey

ONSIDE ACADEMY / Sharon Colp CrossFit - Oh Yes You Can! So, I was on the back end of 50 years old.  It was October and I had yet another birthday coming my way at an alarmingly high speed.  My weight had only been this high one other time…and I swore I would not reach...

The Sustainable Hockey Player’s Guide

ONSIDE ACADEMY Building a Long Term Sustainable Athlete There's nothing more heart-breaking than seeing a young athlete go through a catastrophic injury. Making sure athletes are able to continue to play their sport long term is something we are extremely passionate...

Patience with Technical Movements

ONSIDE ACADEMY / TRISTAN KAY WHY PATIENCE IS KEY When it comes to the technical movements in CrossFit, it’s important to be patient. Far too often we forget how challenging these movements are because someone in class has a better grasp of them. Whether it be Snatches...

What is CrossFit?

ONSIDE ACADEMY / TRISTAN KAY Let's Define CrossFit CrossFit is a fitness program that caters to everyone from grandparents to professional athletes. It combines a variety of movements, from Weightlifting to Gymnastics and Aerobic Conditioning, all in a coach-led...

What’s the Best CrossFit Gym in Halifax?

ONSIDE ACADEMY / TRISTAN KAY Which CrossFit Gym is for you? Here's how we answer that question... That’s a common question, searched in just about any city that has a CrossFit gym. This common question has a complicated answer though. What makes a good CrossFit gym?...

start your fitness journey with onside today
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr., Unit 5, Halifax, NS
B3S 1A9

Get the latest training tips

OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr., Unit 5
Halifax, NS
B3S 1B!

Get the latest training tips

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