onside academy

At OnSide, our coaches strive to provide the best training in Halifax to our community. As we continue to maintain excellence in strength and conditioning knowledge, you can keep up here.

performance blog

How To Eat Healthy At Work

So you work a desk job and you sit all day long. It’s easy to start feeling sluggish and out of shape. However, you can take steps to help improve your health. One of the best things you can do is focus on your workplace nutrition. In can be hard to know how to eat...

3 Reasons Why Your Workout Routine Sucks

ONSIDE ACADEMY / ...And one you'll actually likeYour workout program is boring. There, I said it.   It might even be the most boring workout routine in Halifax… Someone has to have it,  right? If you’ve made it past the 6 month mark at your gym and still daydream of...

How To Master The Pull-Up

ONSIDE ACADEMY / Nathan JeffreyHow do i get my first pull-upHere's the best way to get your first pull-upPractice. Practice, practice, practice. OK, there's more to it than that but this is the most important piece you'll read in this article. We're going to show you...

What Makes Group Fitness Exciting

ONSIDE ACADEMY / We’ve all been there. Your group fitness class or workout program has become stale, you aren’t seeing results, and you’re starting to think that heading to the gym is a chore. Maybe this sounds like you. Not to worry! It’s easy to avoid if you know...

A Beginners 6 Month Journey

ONSIDE ACADEMY / Sharon Colp CrossFit - Oh Yes You Can! So, I was on the back end of 50 years old.  It was October and I had yet another birthday coming my way at an alarmingly high speed.  My weight had only been this high one other time…and I swore I would not reach...

The Sustainable Hockey Player’s Guide

ONSIDE ACADEMY Building a Long Term Sustainable Athlete There's nothing more heart-breaking than seeing a young athlete go through a catastrophic injury. Making sure athletes are able to continue to play their sport long term is something we are extremely passionate...

start your fitness journey with onside today
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr., Unit 5, Halifax, NS
B3S 1A9

Get the latest training tips

OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr., Unit 5
Halifax, NS
B3S 1B!

Get the latest training tips

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