Nutrition Services

Individual nutrition counselling and group workshops led by our registered dietitian.

How we do nutrition

To be successful, you need to develop eating habits that excite you. Healthy eating doesn’t have to be boring, and with the dietitians at OnSide, it isn’t. It can be hard to find the right information especially when everyone is saying something different.

We don’t do fad diets. We’ll give you plans that are going to work for the rest of your life.

w

Health and wellness

First we start by sitting down and finding out exactly what your goals are. After your goals, we looks at things like stress, sleep, current nutrition and routine and find out what you’ll actually enjoy. After we’ve got all the info, we’ll create a plan for you that you cannot resist!

i

Sports Nutrition

Performing at your peak is something that requires dialing in many factors. We’ll analyze everything from sleep patterns, training programs, seasonal peaks, current nutrition habits, and game-day nutrition needs. If you haven’t put the effort into proper sports nutrition to enhance your game, you are leaving a lot on the table

Corporate

A happy and healthy workplace can significantly impact someone’s overall well-being. Through workplace challenges, nutrition education or dietitian visits,  we’ve turned corporate settings into family. 

P

Diabetes Management

There’s a lot to know about diabetes and trying to keep things in check day to day can be tricky. Whether diabetes is brand new for you, or you’re in need of a little tune-up, our Registered Dietitian (who’s also a Certified Diabetes Educator!) can help get you on the right track.

How about making healthy eating even easier?

We now do remote nutrition consulting!

Why a dietitian?

Registered Dietitians (RD) are the only regulated health professionals in the field of nutrition. They have extensive education and training to help you cut through the confusion and give you the best up-to-date and credible nutrition information to support your goals. Our in-house dietitians have additional education and expertise in nutrition for sport and athletic performance from the International Olympic Committee.

 

**If you have an extended health care plan that covers the services of a Registered Dietitian you may claim for reimbursement for nutrition counseling (check with your provider). 

Your Dietitians

Jenny Jeffrey

Jenny has a strong passion for fitness, nutrition, health and is excited to share her enthusiasm with the community. As a Registered Dietitian, Jenny has gained a wealth of knowledge and expertise in counselling a wide range of individuals. Her training with the International Olympics Committee and the National Strength and Conditioning Association has given her the knowledge to work with elite level athletes, and take their performance to the next level. CrossFit was the icing on the cake, and the missing link to bring all of her expertise together.

Kate Parsons

Kate Parsons is a Registered Dietitian and Certified Diabetes Educator with 10+ years of experience in weight management, sports nutrition, diabetes management and chronic disease prevention. As a lifelong athlete and lover of food, Kate has a passion for helping people create sustainable changes to build a healthy, active, and enjoyable lifestyle.

 

INITIAL CONSULTATION

$150

Nutrition Behavior Analysis

Goal Setting Session

Comprehensive Meal Plan

Plan of Action To Reach Success

Resources To Help Reach Success

 

SUCCESS PACKAGE

$500

Most success stories

Initial Nutrition Consultation

2 Follow-Up sessions

Dietary Analysis

Comprehensive Meal Plan

Goal Setting Sessions and Plan

On-Going Support and Accountability

To book the Success Package, start by selecting an Initial Consultation

 

NUTRITION WORKSHOP

$50/PP

Explore Specific Nutrition Topics 

1.5hr Workshop With Take-Home Resources

We Come To You

Minimum 8 people

 Contact us to find out what works best for you.

We do direct billing!

green shield insurance dietitian
Desjardins insurance dietitian
blue cross insurance dietitian
great west life insurance dietitian
Johnston group dietitian

AND MORE!

Reach out to make a change

If you have more questions or you’re ready to get started, fill out the form and connect with us.

ONSIDE PERFORMANCE CENTRE

Email: info@onsideperformance.ca
Phone: (902) 404 5647
114 Chain Lake Dr. Suite 5
Halifax, NS
B3S 1B1

GET THE ONSIDE ADVANTAGE