Nutrition is a critical aspect of our overall health and well-being. It refers to the processes by which our bodies take in and utilize the nutrients found in food. Essential nutrients include protein, carbohydrates, fat, vitamins, minerals, and electrolytes. These nutrients play important roles in maintaining the proper functioning of our bodies and supporting various bodily processes.
Each week we publish blog articles, news articles, resources and so much else in the OnSide Resources section.
Our goal is to be able to help our community make the right decisions when it comes to their health and fitness.
Top Nutrition Resources
The Ultimate Guide to Healthy Eating
Who’s Giving You Nutrition Advice?
10 Small But Mighty Meal-Prep Tips
How To Find The Best Dietitian in Halifax
ONSIDE PERFORMANCE - KATE PARSONSHow do you find a good dietitian and the best nutrition advice?We realized that finding good nutrition advice, let alone the best Dietitian in Halifax, was a more challenging task than we expected. It seems like everyone claims to be...
What is a Registered Dietitian?
A Registered Dietitian has extensive training in the field of nutrition. They’re trained to provide counselling for individuals requiring help surrounding their diet. They can provide specialized support to anyone from an athlete to someone living with diabetes....
How To Eat Healthy At Work
So you work a desk job and you sit all day long. It’s easy to start feeling sluggish and out of shape. However, you can take steps to help improve your health. One of the best things you can do is focus on your workplace nutrition. In can be hard to know how to eat...