It’s a common misconception that you need to be in shape before starting a workout routine at the gym. Many people think they need to get in better shape before they feel comfortable or capable of working out at a gym. But the truth is, the fitness environment at a gym like Onside Performance Centre meets you at your current fitness level and doesn’t expect you to do anything above what you’re capable of.
At Onside Performance Centre, we take a personalized approach to fitness. During our introduction with new clients, we go through a series of small workouts to assess your current fitness level and set a baseline. This includes strength exercises to measure your strength, a cardio workout that is only as hard as you make it, and flexibility tests to determine what types of mobility and flexibility work you need to include in your workouts.
Using the data from these tests, we are able to create a perfectly calibrated track of workouts that is customized to your individual needs and fitness level. This means you can start working out at the gym without worrying about being in shape first.
But why is it important to not worry about being in shape before starting a workout routine? For one, it can be intimidating and demoralizing to try to start a new workout routine when you feel like you’re not already in good enough shape. It’s important to remember that everyone starts somewhere, and the gym is a place to work on improving your fitness, not to show off how fit you already are.
Additionally, starting a workout routine when you’re not already in good shape can actually be more beneficial in the long run. When you start working out at a lower fitness level, you have more room to improve and see progress over time. This can be motivating and help you stay committed to your fitness journey.
So, don’t let the fear of not being in shape hold you back from starting a workout routine at the gym. At Onside Performance Centre, we will meet you where you are and help you progress at a pace that is comfortable and sustainable for you. The most important thing is to start somewhere and make fitness a regular part of your life.
Remember, the gym is not a place to show off how fit you already are, but rather a place to work on improving your fitness and overall health. So don’t worry about being in shape before starting a workout routine – just start and let the gym be a place where you can work on becoming the best version of yourself.