Modelling Wellness: Lead by Example to Promote Healthy Habits in Children

OnSide Academy
January 21, 2023

As parents, we all want to do what’s best for our children. We want to ensure that they are safe, happy, and healthy. One of the most important things we can do as parents is to lead by example when it comes to healthy habits.

By modelling healthy behaviors, we can help our children develop good habits that will last a lifetime. In this blog post, we will explore how parents can lead by example to promote healthy habits in children, the impact of parental habits on children, and the benefits of modelling wellness for the whole family.

The Impact of Parental Habits on Children

Research has shown that children are more likely to adopt healthy habits when they see their parents practicing them. When parents model healthy behaviours, such as regular exercise and healthy eating, children are more likely to follow suit. This is particularly true when it comes to physical activity.

Children who see their parents being physically active are more likely to be physically active themselves. The same is true for healthy eating. Children who see their parents eating a balanced diet are more likely to make healthy food choices themselves.

How Parents Can Lead by Example: Fitness and Family

So, how can parents lead by example to promote healthy habits in children? One of the best ways is to start a fitness program and make it a family activity. The key is to find something that everyone enjoys and can participate in together. After awhile the shared experience also starts to work on bring everyone closer together.

It’s great hearing about your child’s personal achievement in anything. It’s very special when you’re able to experience it with them.

Find something that everyone enjoys doing – something with variety!

Incorporating Healthy Eating into Family Life

Another way to promote healthy habits is to make healthy eating a family affair. This can be done by involving children in meal planning and preparation, and by making sure that there are healthy options available for everyone.

Physical activity and healthy eating should be a part of the daily routine. This can be done by incorporating physical activity into daily routines, such as taking the stairs instead of the elevator, or going for a walk together after dinner. Eating a healthy breakfast is also a great way to start the day on the right foot.

Families can also make healthy eating a part of the daily routine by having a set time for meals, and by making sure that everyone has a healthy snack available throughout the day and preparing lunches/snacks together.

If you aren’t sure where to start with trying to get your kids to eat healthy foods – see a dietitian!

The Benefits of Modelling Wellness for the Whole Family

Modelling wellness has many benefits for the whole family. It can improve the physical and mental health of the whole family, as well as improve communication and overall relationship satisfaction. When everyone is working towards the same goal, it can create a sense of unity and teamwork. When parents lead by example and promote healthy habits, it can create a culture of health within the family.

In conclusion, parents and families can set their children on a positive trajectory by simply involving them in healthy activities. Of course, it’s often easier said than done but it’s significantly easier to get your children on a healthy path if they see you doing it as well.

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