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Performance Blog

3 Reasons Why Your Workout Routine Sucks

3 Reasons Why Your Workout Routine Sucks

ONSIDE ACADEMY / ...And one you'll actually likeYour workout program is boring. There, I said it.   It might even be the most boring workout routine in Halifax… Someone has to have it,  right? If you’ve made it past the 6 month mark at your gym and still daydream of...

How To Master The Pull-Up

How To Master The Pull-Up

ONSIDE ACADEMY / Nathan JeffreyHow do i get my first pull-upHere's the best way to get your first pull-upPractice. Practice, practice, practice. OK, there's more to it than that but this is the most important piece you'll read in this article. We're going to show you...

What Makes Group Fitness Exciting

What Makes Group Fitness Exciting

ONSIDE ACADEMY / We’ve all been there. Your group fitness class or workout program has become stale, you aren’t seeing results, and you’re starting to think that heading to the gym is a chore. Maybe this sounds like you. Not to worry! It’s easy to avoid if you know...

Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr. Unit 5, Halifax, NS
B3S 1B1

Get the latest training tips

OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr., Unit 5
Halifax, NS
B3S 1B1

Get the latest training tips