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Performance Blog

Should You Hire A Female Personal Trainer?

Should You Hire A Female Personal Trainer?

If you're considering hiring a personal trainer, I'm sure you've thought of whether you should hire a female personal trainer or a male personal trainer. There are certainly no shortage of reasons to work with a personal trainer, but you might be better off with a...

Weightlifting at Any Age

Weightlifting at Any Age

Over the years, we have seen firsthand the positive impact that weightlifting can have on people of all ages. While many people may assume that weightlifting is only for young athletes, the truth is that weightlifting can be incredibly beneficial for everybody,...