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Performance Blog
Weightlifting at Any Age
Over the years, we have seen firsthand the positive impact that weightlifting can have on people of all ages. While many people may assume that weightlifting is only for young athletes, the truth is that weightlifting can be incredibly beneficial for everybody,...
Sitting at Work? 5 Exercises to take care of your lower back.
We spend too much time sitting and not enough time moving. You're probably sitting right now. Sitting has been shown to be a significant cause of lower back pain when paired with a sedentary lifestyle... moving your body can be a great way to help relieve and prevent...
More Money Won’t Solve the Healthcare Problems of Nova Scotia
It's no surprise to anyone when we say that Nova Scotia is in a Healthcare Crisis. Inefficiencies and lack of infrastructure is causing systemic overload, at the same time doctors are being squeezed and experiencing an overwhelming amount of burn-out. COVID responses,...