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Performance Blog

How to Run

ONSIDE ACADEMY / adam manuelRunning Form 101 A month into my time here at Onside I’ve noticed a pretty common theme; people don’t love running.  It’s totally understandable. I was a track athlete for five years in university and always dreaded Sunday morning long runs...

An Inside Look At A New Beginning

ONSIDE ACADEMY / Morgan Wolfe Starting CrossFit It’s often tough for coaches and experienced athletes to put themselves into the shoes of new Crossfit members. As we get more comfortable with movements and our abilities, we often forget what it was like in those first...

Office: (902) 404 – 5647
Email: info@onsideperformance.ca
110 Chain Lake Dr. #3D, Halifax, NS
B3S 1A9

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OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
110 Chain Lake Dr., Unit 3D
Halifax, NS
B3S 1A9

Get the latest training tips

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The Introduction Program helps individuals at all levels acclimate to the Crossfit Program at Onside Performance Centre. Spaces are limited to 10 people per month so enter your information to reserve your spot in the OnSide Introduction Program.

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BECOME ANOTHER ONSIDE SUCCESS STORY

We help our community achieve the healthy body and lifestyle they want. Intake is limited to 10 people per month, enter your information to request more information about the OnSide Introduction Program.

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