ONSIDE ACADEMY / Nathan Jeffrey Don't let mobility hold you back The demands of playing high-level hockey can often be quite hard on the body. From reaction time and agility, to strength and flexibility, performing at your best is hard work. More often than not,...

ONSIDE ACADEMY / BRIONN COFFEY what science says about sports nutrition In the field of sports and performance, one of the most discussed topics is supplements. The interest in sports supplements is fuelled by athletes attempting to perform to their highest potential,...

ONSIDE ACADEMY / adam manuelRunning Form 101 A month into my time here at Onside I’ve noticed a pretty common theme; people don’t love running.  It’s totally understandable. I was a track athlete for five years in university and always dreaded Sunday morning long runs...