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Performance Blog
What’s the Best CrossFit Gym in Halifax?
ONSIDE ACADEMY / TRISTAN KAY Which CrossFit Gym is for you? Here's how we answer that question... That’s a common question, searched in just about any city that has a CrossFit gym. This common question has a complicated answer though. What makes a good CrossFit gym?...
3 Mobility Exercises To Unlock Your Potential On The Ice
ONSIDE ACADEMY / Nathan Jeffrey Don't let mobility hold you back The demands of playing high-level hockey can often be quite hard on the body. From reaction time and agility, to strength and flexibility, performing at your best is hard work. More often than not,...
Supplements: Separating Science from Fiction
ONSIDE ACADEMY / BRIONN COFFEY what science says about sports nutrition In the field of sports and performance, one of the most discussed topics is supplements. The interest in sports supplements is fuelled by athletes attempting to perform to their highest potential,...
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr. Unit 5, Halifax, NS
B3S 1B1
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OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr., Unit 5
Halifax, NS
B3S 1B1
