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Performance Blog
Is Your CrossFit Gym Still doing Rx and Scaled? Here’s Why That Doesn’t Work Anymore.
This article is written from my perspective as a CrossFit maximalist, a diehard CrossFitter for over a decade, and someone who plans to train this way for the rest of their life… and someone who’s able to admit when things aren’t perfect. If you’re new to a CrossFit...
Should You Hire A Female Personal Trainer?
If you're considering hiring a personal trainer, I'm sure you've thought of whether you should hire a female personal trainer or a male personal trainer. There are certainly no shortage of reasons to work with a personal trainer, but you might be better off with a...
How Running Can Help You Achieve Peak Fitness: Start Running Injury Free
Peak fitness - are you there yet? Peak fitness probably means something different to you than it does for me. For many of us, achieving peak fitness means developing the ability to do a broad range of physical activity fairly well. Peak fitness in my eyes means: being...