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Performance Blog

Programming at OnSide

Programming at OnSide

Nathan jeffreyThe Down-lowEvery so often I like to give people the down-low on the programming at OnSide AND our philosophy. In the same way that knowing how to approach a workout helps you succeed in the day-to-day, having a better understanding of philosophy behind...

Packing School Lunches Your Kids Will Love

Packing School Lunches Your Kids Will Love

By Kate Parsons RDThis back to school season might look a little different than other years, but one thing hasn’t changed…. the struggle of packing your kids’ lunch. We all want what’s best for our kids, and nutritious eating is one way to keep them healthy and happy....

The Summer Sizzler

The Summer Sizzler

The low-down on Sizzlerby Nathan JeffreyAs the 5th Summer Sizzler approaches, we thought it would be a great idea to give you a bit of history on the event and recap some of the good times that have been had in the last 4 years to give you something to look forward...

Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr. Unit 5, Halifax, NS
B3S 1B1

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OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr., Unit 5
Halifax, NS
B3S 1B1

Get the latest training tips