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Performance Blog

A Beginners 6 Month Journey

ONSIDE ACADEMY / Sharon Colp CrossFit - Oh Yes You Can! So, I was on the back end of 50 years old.  It was October and I had yet another birthday coming my way at an alarmingly high speed.  My weight had only been this high one other time…and I swore I would not reach...

The Sustainable Hockey Player’s Guide

ONSIDE ACADEMY Building a Long Term Sustainable Athlete There's nothing more heart-breaking than seeing a young athlete go through a catastrophic injury. Making sure athletes are able to continue to play their sport long term is something we are extremely passionate...

Patience with Technical Movements

ONSIDE ACADEMY / TRISTAN KAY WHY PATIENCE IS KEY When it comes to the technical movements in CrossFit, it’s important to be patient. Far too often we forget how challenging these movements are because someone in class has a better grasp of them. Whether it be Snatches...

Office: (902) 404 – 5647
114 Chain Lake Dr. Unit 5, Halifax, NS
B3S 1B1

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OnSide Performance Centre
Office: (902) 404 – 5647
114 Chain Lake Dr., Unit 5
Halifax, NS
B3S 1B1

Get the latest training tips


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