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Performance Blog
Getting The Most Out Of Your Workouts – With Food!
ONSIDE ACADEMY / Jenny Jeffrey, RD CSCSPlanning Your Workout Foods Planning what to eat before, during, and after exercise can help improve your performance and recovery. carbohydrates are the body's main source of energy, so eating carbohydrate-rich foods before...
What To Look For In A Gym: The Most Important Factors
ONSIDE ACADEMY / Jenny Jeffrey, RD CSCS It can be tough to know what to look for in a gym. After all, you don't want to sign up only to realize that the gym isn't right for you. In this article, we will outline some of the most important things to look for in...
Why Squat Endurance is Important
ONSIDE ACADEMY / Jenny Jeffrey, RD CSCSI don't know about you, but when I think of endurance, the last thing that comes to mind is squatting. But as it turns out, squat endurance may be more important than we thought. According to a recent study, people who can...
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr. Unit 5, Halifax, NS
B3S 1B1
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OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr., Unit 5
Halifax, NS
B3S 1B1