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Performance Blog
Pelvic Floor Physiotherapy for the Crossfitter
ONSIDE ACADEMY / Cat Wood MPT, CSCSBy now, I’m sure you’ve heard the term “pelvic floor/ health physiotherapy” floating around. If you’ve been looking to learn more about this service or are curious to what it entails, please keep reading! I hope to give you an idea...
Front Squat: Mobility and Stability
ONSIDE ACADEMY / Cat Wood MPT, CSCSFront Squat: Favorite exercises for thoracic mobility and stabilityThis month at OnSide, the programming heavily favors the front squat. The front squat is a nemesis for many, as it requires good mobility (in several areas) and...
Is A Harder Workout A Better Workout?
Is A Harder Workout A Better Workout?by Nathan JeffreyWhy Working out as hard as you can might be holding you backAs crazy as it might be, one of the most exciting aspects of CrossFit is how hard the workouts are. The feeling of being completly exhausted after a...
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr. Unit 5, Halifax, NS
B3S 1B1
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OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr., Unit 5
Halifax, NS
B3S 1B1