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Performance Blog

What is Functional Training?

What is Functional Training?

What is functional training?by Nathan JeffreyLet's Explain "Functional"Functional Training had all of the criteria it needed to become another fitness trend, boom for a few years, then fizzle out. The effectiveness keeps it around. Even now, if you search Functional...

A Summary of The Rowing Clinic

A Summary of The Rowing Clinic

ONSIDE ACADEMY / KATE PARSONS MS, RD, CDEa brief summary of the rowing clinic.To be good at rowing you must be efficient. You want to generate more power while expending the least amount of energy. This allows you to go faster for longer. In rowing, every stroke...

Holiday Healthy Eating Guide

Holiday Healthy Eating Guide

and 12 tips for a successful holiday season We LOVE the holidays. Friends, family, Christmas music and most importantly - FOOD. If you love food like we do (we're certain that you at least like food) then you know that it can be hard to get through the holidays with...

Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr. Unit 5, Halifax, NS
B3S 1B1

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OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr., Unit 5
Halifax, NS
B3S 1B1

Get the latest training tips