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ONSIDE ACADEMY / Lyndsay Oakes, RMT It's that time of year again. The days are shorter, the weather is colder, we start losing our motivation, and we start daydreaming about being on a beach somewhere. We know the feeling; we all experience it to some degree. But...
ONSIDE ACADEMY / Jenny Jeffrey, RD CSCS+ A FREE Beginner Workout Program Maybe you've been there yourself. Knowing you need to start exercising but have no idea how to start. We've had this conversation hundreds of times with people looking to get started in...
ONSIDE ACADEMY / Nathan Jeffrey The rise of CrossFit as a fitness program has brought the ultra-effective program into the mainstream, but the majority of the market still belongs to the typical Globo gym. While there are many differences between these two options,...
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OnSide Performance Centre
Office: (902) 404 – 5647
Email: [email protected]
114 Chain Lake Dr., Unit 5