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Performance Blog

What is CrossFit?

ONSIDE ACADEMY / TRISTAN KAY Let's Define CrossFit CrossFit is a fitness program that caters to everyone from grandparents to professional athletes. It combines a variety of movements, from Weightlifting to Gymnastics and Aerobic Conditioning, all in a coach-led...

What’s the Best CrossFit Gym in Halifax?

ONSIDE ACADEMY / TRISTAN KAY Which CrossFit Gym is for you? Here's how we answer that question... That’s a common question, searched in just about any city that has a CrossFit gym. This common question has a complicated answer though. What makes a good CrossFit gym?...

Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr. Unit 5, Halifax, NS
B3S 1B1

Get the latest training tips

OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
114 Chain Lake Dr., Unit 5
Halifax, NS
B3S 1B1

Get the latest training tips

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