ONSIDE ACADEMY / Cat Wood MPT, CSCSFront Squat: Favorite exercises for thoracic mobility and stabilityThis month at OnSide, the programming heavily favors the front squat.  The front squat is a nemesis for many, as it requires good mobility (in several areas) and...

Is A Harder Workout A Better Workout?by Nathan JeffreyWhy Working out as hard as you can might be holding you backAs crazy as it might be, one of the most exciting aspects of CrossFit is how hard the workouts are. The feeling of being completly exhausted after a...

Nathan jeffreyThe Down-lowEvery so often I like to give people the down-low on the programming at OnSide AND our philosophy. In the same way that knowing how to approach a workout helps you succeed in the day-to-day, having a better understanding of philosophy behind...