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Performance Blog
The Hard Part: Staying Consistent
ONSIDE ACADEMY / Lyndsay Oakes, RMT It's that time of year again. The days are shorter, the weather is colder, we start losing our motivation, and we start daydreaming about being on a beach somewhere. We know the feeling; we all experience it to some degree. But...
How To Get Started in The Gym On Your Own
ONSIDE ACADEMY / Jenny Jeffrey, RD CSCS+ A FREE Beginner Workout Program Maybe you've been there yourself. Knowing you need to start exercising but have no idea how to start. We've had this conversation hundreds of times with people looking to get started in...
Comparing a CrossFit Gym and a Globo Gym – The Primary Differences
ONSIDE ACADEMY / Nathan Jeffrey The rise of CrossFit as a fitness program has brought the ultra-effective program into the mainstream, but the majority of the market still belongs to the typical Globo gym. While there are many differences between these two options,...
Office: (902) 404 – 5647
Email: [email protected]
114 Chain Lake Dr. Unit 5, Halifax, NS
B3S 1B1
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OnSide Performance Centre
Office: (902) 404 – 5647
Email: [email protected]
114 Chain Lake Dr., Unit 5
Halifax, NS
B3S 1B1