Massage therapy

Keeping you moving through injury prevention and stress reduction. We do Direct Billing!

why massage therapy?

OnSide Performance Centre offers a patient first model to Massage Therapy. Each clients’ needs are different, making each solution unique.

Massage Therapy can be classified as the manipulation of soft tissue of the body, everything from muscles to joints. We use a wide array of tools and methods such as cupping, advanced sport massage and Graston. Whether you’re dealing with an nagging injury or looking for general maintenance or stress relief, we’ve got you covered.

 

our specialties

Advanced Sport

Sport Massage  is applied pre-game, intra-game post game and throughout the recovery and training period. We provide assistance to local clubs and sports teams.

graston

Graston Techniqiue is an evidence based form of instrument assisted soft tissue mobilization that has gained popularity from sports leagues such as NFL, NBA and MLB.

dynamic cupping

Dynamic Cupping is a form of myofascial release that uses negative pressure and silicon cups to enhance blood flow and provide relief to physical tension.

deep tissue

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).

tmj dysfunction

TMJ acts as a sliding hinge that connects your jaw to your skull. TMJ disorders can often cause jaw pain and lead to a host of other symptoms.

:

advanced sport

Sport Massage  is applied pre-game, intra-game post game and throughout the recovery and training period. We provide assistance to local clubs and sports teams.

:

graston technique

Graston Techniqiue is an evidence based form of instrument assisted soft tissue mobilization that has gained popularity from sports leagues such as NFL, NBA and MLB.

:

dynamic cupping

Dynamic Cupping is a form of myofascial release that uses negative pressure to enhance blood flow and provide relief to physical tension.

:

deep tissue massage

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).

:

tmj dysfunction

TMJ acts as a sliding hinge that connects your jaw to your skull. TMJ disorders can often cause jaw pain and lead to a host of other symptoms.

Our massage therapist

lyndsay oakes RMT

Lyndsay first graduated from UPEI in 2015 with a BScKin. In her time at UPEI she played 4 years for the UPEI panthers women’s hockey team and 1 year on their varsity rugby team. While being a member of the rugby team she switched roles on the hockey team by becoming their athletic trainer. 

Lyndsay had the opportunity to work with the Halifax Hurricanes (NBL) and Halifax Mooseheads (QMJHL), and recently, the Semi-pro football team Calgary Wolf Pack while living in Alberta.and is a member of the Canadian Sport Massage Therapy Association as a Sport Massage Therapist Certified Candidate.
  

Upon graduating from ICT Northumberland college in 2017, she has added a number of additional modalities to help her patients; such as advance sport massage, dynamic cupping and is a Certified Graston Provider.

Lyndsay’s treatments are goal oriented, and specific to help get you to that next level in training and keep you healthy.

we do direct billing!

90 Minute Massage
 

Book your 90 minute Massage with Lindsay Oakes by clicking the link below. Please note that a 24hr cancellation policy will apply.

 

 

BOOK IT NOW

 

60 Minute Massage

 

Book your 90 minute Massage with Lindsay Oakes by clicking the link below. Please note that a 24hr cancellation policy will apply.

 

 

BOOK IT NOW

 

45 Minute Massage

 

Book your 90 minute Massage with Lindsay Oakes by clicking the link below. Please note that a 24hr cancellation policy will apply.

 

 

BOOK IT NOW

 

30 Minute Massage

 

Book your 90 minute Massage with Lindsay Oakes by clicking the link below. Please note that a 24hr cancellation policy will apply.

 

 

BOOK IT NOW

 

90 MINUTE APT

 The booking link to schedule your 90 minute massage with Lindsay Oakes RMT. Please note that a 24hr cancellation policy will apply.

60 MINUTE APT

The booking link to schedule your 60 minute massage with Lindsay Oakes RMT. Please note that a 24hr cancellation policy will apply.

45 MINUTE APT

The booking link to schedule your 45 minute massage with Lindsay Oakes RMT. Please note that a 24hr cancellation policy will apply.

30 MINUTES APT

The booking link to schedule your 30 minute massage with Lindsay Oakes RMT. Please note that a 24hr cancellation policy will apply.

contact us for more information

If you have more questions about massage therapy or what we can offer fill out the form below.

ONSIDE PERFORMANCE CENTRE

Email: info@onsideperformance.ca
Phone: (902) 404 5647
114 Chain Lake Dr. Suite 5
Halifax, NS
B3S 1B1

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