It goes without saying that drinking enough water is extremely important. Your body relies on water to function. Quite often thirst is mistaken for hunger, which makes it even more important to stay hydrated. But how much water should you drink? Well, that ranges from person to person. The general rule of thumb is to try for 8 cups of water per day. If you’re exercising or sweating a lot, then you will need to increase that intake.
While water is the best option to stay hydrated, other beverages will still work. Drinks like milk, tea and even coffee can also help to hydrate you. You’ll still want to stick to mainly water.
These options are great ways for you to combat the negative effects of a sedentary desk job. That is how you eat healthy at work. If you couple those options with a fitness program then you’ve got a recipe for success.