Holiday Healthy Eating Guide

December 19, 2019

Holiday Healthy Eating Guide

Dec 19, 2019 | Nutrition, Performance Blog, Uncategorized

and 12 tips for a successful holiday season 

We LOVE the holidays. Friends, family, Christmas music and most importantly – FOOD.

If you love food like we do (we’re certain that you at least like food) then you know that it can be hard to get through the holidays with your healthy habits still intact.

You’ve worked so hard all year, don’t let all your progress go to waste!

We put together 12 of our best strategies for getting through the holidays unscathed!

Holiday HEalthy Eating Guide

This guide is your ticket to making it through the holidays guilt-free AND without losing all your 2019 progress. It’s packed with strategies to help you make great choices, and delicious recipes that you can bring to your Christmas parties, preach about how healthy they are, and convince people you’re an amazing cook (don’t worry they’re easy, too).

We actually love the recipes in here. If you liked them, let us know!

Fill out the form at the bottom of the page to receive your FREE Healthy Eating Holiday Guide!


Wait – 
Are you tired of trying to do it on your own?

Finally, a solution coming January 2020!

If you’re looking to get in shape or lose weight, stop trying to do things the hard way!

We’ve created a program that brings all of the successful methods we’ve used in the last 5 years to help people write their own success story together into one simple program.

Our simple nutrition protocol and our fitness programs have proven to be hyper-effective for hundreds of people in Halifax.

In January 2020 we’re starting to advertise to the public. This program works so well because it’s created for you, no generic plans. Because of this personal approach we’re only taking 20 people.

If you’d like to learn more about how our program works, fill out the form and we’ll see if  the program is right for you.

Did we mention it may be partially covered by your private insurance benefits? :O

Stay in the loop with updates about program launch. Coming January 2020.

Free Holiday Healthy Eating Guide

OnSide Performance Centre

114 Chain Lake Dr. Suite 5

Halifax, NS B3S 1B1

[email protected]

902 404 5647

Are you ready to make a change?

Fill out the form to learn more.

Get In Touch!