FITNESS
Resources
Resources from our trainers and coaches that make you fitter.
Each week we publish blog articles, news articles, resources and so much else in the OnSide Resources section.
Our goal is to be able to help our community make the right decisions when it comes to their health and fitness.
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Resource Categories
Is Your CrossFit Gym Still doing Rx and Scaled? Here’s Why That Doesn’t Work Anymore.
This article is written from my perspective as a CrossFit maximalist, a diehard CrossFitter for over a decade, and someone who plans to train this way for the rest of their life… and someone who’s able to admit when things aren’t perfect. If you’re new to a CrossFit...
Should You Hire A Female Personal Trainer?
If you're considering hiring a personal trainer, I'm sure you've thought of whether you should hire a female personal trainer or a male personal trainer. There are certainly no shortage of reasons to work with a personal trainer, but you might be better off with a...
How Running Can Help You Achieve Peak Fitness: Start Running Injury Free
Peak fitness - are you there yet? Peak fitness probably means something different to you than it does for me. For many of us, achieving peak fitness means developing the ability to do a broad range of physical activity fairly well. Peak fitness in my eyes means: being...
Weightlifting at Any Age
Over the years, we have seen firsthand the positive impact that weightlifting can have on people of all ages. While many people may assume that weightlifting is only for young athletes, the truth is that weightlifting can be incredibly beneficial for everybody,...
Sitting at Work? 5 Exercises to take care of your lower back.
We spend too much time sitting and not enough time moving. You're probably sitting right now. Sitting has been shown to be a significant cause of lower back pain when paired with a sedentary lifestyle... moving your body can be a great way to help relieve and prevent...
How CrossFit Makes You Stronger – Mentally
Start thinking of your mental health the same way you think of your physical health. Your mental diet is just like your physical diet, what you consume is directly related to your mental state. Consuming junk in your mental diet is going to lead to anxiety, depression...
Should I Try CrossFit in Halifax?
People who have come into OnSide in Halifax have told us they hummed and hawed over questions like this for literally years. Should I try CrossFit? Is CrossFit right for me? Am I in good enough shape to do CrossFit? If you've known someone who does CrossFit, you...
Building strength and avoiding plateaus
There's no getting around the need for resistance training. Though there is a way to get around hitting plateaus in your fitness program. Lifting is critical to maintaining physical health. It becomes even more important as we age. One of the problems that many people...
Modelling Wellness: Lead by Example to Promote Healthy Habits in Children
As parents, we all want to do what's best for our children. We want to ensure that they are safe, happy, and healthy. One of the most important things we can do as parents is to lead by example when it comes to healthy habits. By...
Body Positivity: How CrossFit Promotes Acceptance and Self-Love
Body positivity and self-love are essential for overall well-being, but they can be difficult to achieve in a society that often promotes unrealistic beauty standards. CrossFit in recent years has become known for its inclusive and supportive community. In this blog...
Our Top 3 Hikes in Halifax: A Guide to the Best Trails in the Area
Halifax known for its stunning scenery, historic sites, and outdoor activities. One of the best ways to experience the natural beauty of Halifax is hiking through some of the amazing trails - some that are just minutes away from the downtown core. We think that hiking...
How Fitness expands your life
Fitness is a must for living life to the fullest. It's good for your body, mind and soul. Typically when people think of exercise, they think about extending their life. It's a perspective thats rooted in longevity, but the perspective of living a more fulfilling life...