FITNESS

Resources

Resources from our trainers and coaches that make you fitter. 

Each week we publish blog articles, news articles, resources and so much else in the OnSide Resources section.

Our goal is to be able to help our community make the right decisions when it comes to their health and fitness.

 

Top FITNESS Resources

FITNESS

How To Get In Shape: A Tutorial

FITNESS

Still At A Classic Gym? Read This.

FITNESS

Being Strong is Empowering.

Resource Categories

Weightlifting at Any Age

Weightlifting at Any Age

Over the years, we have seen firsthand the positive impact that weightlifting can have on people of all ages. While many people may assume that weightlifting is only for young athletes, the truth is that weightlifting can be incredibly beneficial for everybody,...

Should I Try CrossFit in Halifax?

Should I Try CrossFit in Halifax?

People who have come into OnSide in Halifax have told us they hummed and hawed over questions like this for literally years. Should I try CrossFit? Is CrossFit right for me? Am I in good enough shape to do CrossFit? If you've known someone who does CrossFit, you...

Building strength and avoiding plateaus

Building strength and avoiding plateaus

There's no getting around the need for resistance training. Though there is a way to get around hitting plateaus in your fitness program. Lifting is critical to maintaining physical health. It becomes even more important as we age. One of the problems that many people...

How Fitness expands your life

How Fitness expands your life

Fitness is a must for living life to the fullest. It's good for your body, mind and soul. Typically when people think of exercise, they think about extending their life. It's a perspective thats rooted in longevity, but the perspective of living a more fulfilling life...

No! You Don’t Need to Be In Shape First!

No! You Don’t Need to Be In Shape First!

It's a common misconception that you need to be in shape before starting a workout routine at the gym. Many people think they need to get in better shape before they feel comfortable or capable of working out at a gym. But the truth is, the fitness environment at a...