your goal starts here
The most important part of learning any sport is understanding its fundamentals. Crossfit is no different. With our Foundations Programs, we lay the groundwork for your success. Each of the available options involve 1-on-1 sessions with an experienced coach, where prospective members will learn the basics of Crossfit. Alongside the Foundations private sessions, new members receive a 1 month Unlimited Membership. As is the case with everything in Crossfit, once new members are ready for regular classes, each of the movements that show up on a daily basis can be adjusted to that person’s abilities.
2 Private Sessions + 1 Month Unlimited Membership*
$149.99 + tax
With the 2 private sessions, new members will be taught the fundamentals of the basic movements performed in Crossfit, along with the day-to-day structure of classes at Onside Performance Centre.
*1 month membership starts on the day of the first private session
5 Private Sessions + 1 Month Unlimited Membership**
$299.99 + tax
The 5 session Foundations Program gives new members a more in depth breakdown of the basic movements and moves into the more advanced movements like the Olympic lifts. This is designed for those who are less confident in their abilities, or are just looking to gain a better understanding of the sport of Crossfit.
**1 month membership starts upon completion of the 5 private sessions.