crossfit

Crossfit is our strength and conditioning program that is built around everyday, functional movements. These group classes provide a supportive environment but are small enough for individualized attention.

HARNESS YOUR INNER ATHLETE

Members will become proficient in a variety of movements, from gymnastics to Olympic weightlifting, all with the help of an experienced coach. The CrossFit membership is the perfect option for anyone from the person looking to improve their overall fitness, to the athlete looking to supplement their sport training.

your goal starts here


 

The most important part of learning any sport is understanding its fundamentals. Crossfit is no different. With our Foundations Programs, we lay the groundwork for your success. Each of the available options involve 1-on-1 sessions with an experienced coach, where prospective members will learn the basics of Crossfit. Alongside the Foundations private sessions, new members receive a 1 month Unlimited Membership. As is the case with everything in Crossfit, once new members are ready for regular classes, each of the movements that show up on a daily basis can be adjusted to that person’s abilities.

Foundations
2 Private Sessions + 1 Month Unlimited Membership*
$124.99 + tax

With the 2 private sessions, new members will be taught the fundamentals of the basic movements performed in Crossfit, along with the day-to-day structure of classes at Onside Performance Centre.

*1 month membership starts on the day of the first private session

 

Advanced Foundations
5 Private Sessions + 1 Month Unlimited Membership**
$299.99 + tax

The 5 session Foundations Program gives new members a more in depth breakdown of the basic movements and moves into the more advanced movements like the Olympic lifts. This is designed for those who are less confident in their abilities, or are just looking to gain a better understanding of the sport of Crossfit.

**1 month membership starts upon completion of the 5 private sessions.

Just try

CrossFit has been one of the only things that has held my attention and given me real results – not just in the way I look, but in the way I feel!

Lindsay Hilton | Sept 15′

The fittest you've ever been.

The coaches are great and have everything already planned, just get there and turn your brain off for an hour. Next thing you know you’ll be crushing your goals and be the fittest you’ve ever been.

Colin O’Rourke |  August 17′

I felt welcome, and at home.

Fairly new to crossfit and working out in general, I was so happy with the amazing feeling of being part of a great community. The coaches are so helpful, kind, and highly qualified and knowledgable …they make a healthy lifestyle and challenging workouts a lot of fun!

Jenn Cooper | Sept 15′

Memberships

An introduction to the gym is the first step for anyone new to Crossfit. With the foundations membership, athletes will take part in private introduction sessions where they will learn the basics of Crossfit and how our gym operates. Upon completing the introduction sessions, the Foundations Month becomes an unlimited membership. For the rest of the month, the athlete is able to attend as many classes as they like.

Foundations Package starts at:

$124.99 

The most popular option—the 12 or 6-month unlimited membership provides the best value for our athletes.  There is no limit to how many sessions an athlete can attend each week. This lets our athletes take advantage of all the specialty classes we offer in their entirety.

Memberships start at

$54.99 / Bi-weekly

The perfect option for athletes with busy schedules. With the twice a week membership, an athlete is able to attend any 2 sessions during the week. This includes all of our specialty classes as well as open gym time.

Memberships start at:

$44.99 / Bi-weekly

Memberships

An introduction to the gym is the first step for anyone new to Crossfit. With the foundations membership, athletes will take part in 2 introduction sessions where they will learn the basics of Crossfit and how our gym operates. Upon completing the 2 introduction sessions, the Foundations Month becomes an unlimited membership. For the rest of the month, the athlete is able to attend as many classes as they like.

Foundations Package starts at:

$124.99 

The most popular option—the 12 or 6-month unlimited membership provides the best value for our athletes.  There is no limit to how many sessions an athlete can attend each week. This lets our athletes take advantage of all the specialty classes we offer in their entirety.

Memberships start at

$54.99 / Bi-weekly

The perfect option for athletes with busy schedules. With the twice a week membership, an athlete is able to attend any 2 sessions during the week. This includes all of our specialty classes as well as open gym time.

Memberships start at:

$44.99 / Bi-weekly

Crossfit Classes

    The Crossfit class is offered multiple times a day. Capped at 12 people, these classes are led by one of our Crossfit certified coaches and will generally involve a warm up, strength component, conditioning workout and time for mobility/stretching at the end.

Aerobic Capacity

Aerobic capacity class focuses on improving conditioning, using rowing, running and bodyweight movements. This hour long, twice a week class is the perfect supplement for those people that struggle with cardiovascular endurance.

weightlifting

The Snatch and Clean & Jerk are some of the most technical strength movements in all of sport, so it’s important to practice them on a regular basis. The olympic lifting class offers members the opportunity to work on technique at a light weight under the supervision of our NCCP Weightlifting coach.

gymnastics

A large part of Crossfit involves gymnastic movements. During any given week, the programming will involve pull-ups, toes-to-bar, handstand pushups, etc … As a result, learning and practicing these movements is essential. Once a week, we offer a class that focuses on breaking down all of these movements, teaching learning progressions, and practicing them in their entirety. Lead by our Crossfit Gymnastics certified coach, it’s a great opportunity to work on becoming more proficient in gymnastics.

power agility quickness (PAQ)

Our PAQ class will focus on creating a more explosive and quick athlete. This class consists of a variety of movements and focuses on developing the ability to move quickly and safely.

COMING SOON!

strength

    Strength class will work in cycles and focus on a specific movement (such as vertical pulling, deadlifting, etc) over the whole cycle. This class will dig deeper into the technique of each movement, performing a program that will increase the strength through that movement and attack some of the common weak areas with structured accessory work.

Reach your potential with OnSide Performance Centre

join a community like no other today.

OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
110 Chain Lake Dr., Unit 3D
Halifax, NS
B3N 1K7

Get the latest training tips

Office: (902) 404 – 5647
Email: info@onsideperformance.ca
110 Chain Lake Dr. #3D, Halifax, NS
B3S 1A9

Get the latest training tips

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BECOME ANOTHER ONSIDE SUCCESS STORY

The Introduction Program helps individuals at all levels acclimate to the Crossfit Program at Onside Performance Centre. Spaces are limited to 10 people per month so enter your information to reserve your spot in the OnSide Introduction Program.

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BECOME ANOTHER ONSIDE SUCCESS STORY

We help our community achieve the healthy body and lifestyle they want. Intake is limited to 10 people per month, enter your information to request more information about the OnSide Introduction Program.

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