A Beginners 6 Month Journey

A Beginners 6 Month Journey

ONSIDE ACADEMY / Sharon Colp CrossFit – Oh Yes You Can! So, I was on the back end of 50 years old.  It was October and I had yet another birthday coming my way at an alarmingly high speed.  My weight had only been this high one other time…and I swore I would not...
The Sustainable Hockey Player’s Guide

The Sustainable Hockey Player’s Guide

ONSIDE ACADEMY Building a Long Term Sustainable Athlete Scroll to the bottom to get your free sustainable athlete guide There’s nothing more heart-breaking than seeing a young athlete go through a catastrophic injury. Making sure athletes are able to continue to...