3 Reasons Why Your Workout Routine Sucks

3 Reasons Why Your Workout Routine Sucks

ONSIDE ACADEMY /  …And one you’ll actually like Your workout program is boring. There, I said it.   It might even be the most boring workout routine in Halifax… Someone has to have it,  right? If you’ve made it past the 6 month mark at your gym and still...
How To Master The Pull-Up

How To Master The Pull-Up

ONSIDE ACADEMY / Nathan Jeffrey How do i get my first pull-up Here’s the best way to get your first pull-up Practice. Practice, practice, practice. OK, there’s more to it than that but this is the most important piece you’ll read in this article....
What Makes Group Fitness Exciting

What Makes Group Fitness Exciting

ONSIDE ACADEMY /  We’ve all been there. Your group fitness class or workout program has become stale, you aren’t seeing results, and you’re starting to think that heading to the gym is a chore. Maybe this sounds like you. Not to worry! It’s easy to avoid if you know...
A Beginners 6 Month Journey

A Beginners 6 Month Journey

ONSIDE ACADEMY / Sharon Colp CrossFit – Oh Yes You Can! So, I was on the back end of 50 years old.  It was October and I had yet another birthday coming my way at an alarmingly high speed.  My weight had only been this high one other time…and I swore I would not...
The Sustainable Hockey Player’s Guide

The Sustainable Hockey Player’s Guide

ONSIDE ACADEMY Building a Long Term Sustainable Athlete Scroll to the bottom to get your free sustainable athlete guide There’s nothing more heart-breaking than seeing a young athlete go through a catastrophic injury. Making sure athletes are able to continue to...