Front Squat: Mobility and Stability ONSIDE ACADEMY / Cat Wood MPT, CSCS Front Squat: Favorite exercises for thoracic mobility and stability This month at OnSide, the programming heavily favors the front squat. The front squat is a nemesis for many, as it requires...
Is A Harder Workout A Better Workout? by Nathan Jeffrey Why Working out as hard as you can might be holding you back As crazy as it might be, one of the most exciting aspects of CrossFit is how hard the workouts are. The feeling of being completly exhausted after a...
Programming at OnSide Nathan jeffrey The Down-low Every so often I like to give people the down-low on the programming at OnSide AND our philosophy. In the same way that knowing how to approach a workout helps you succeed in the day-to-day, having a better...
The Summer Sizzler The low-down on Sizzler by Nathan Jeffrey As the 5th Summer Sizzler approaches, we thought it would be a great idea to give you a bit of history on the event and recap some of the good times that have been had in the last 4 years to give you...
A Summary of The Rowing Clinic ONSIDE ACADEMY / KATE PARSONS MS, RD, CDE a brief summary of the rowing clinic. To be good at rowing you must be efficient. You want to generate more power while expending the least amount of energy. This allows you to go faster for...
Holiday Healthy Eating Guide and 12 tips for a successful holiday season We LOVE the holidays. Friends, family, Christmas music and most importantly – FOOD. If you love food like we do (we’re certain that you at least like food) then you know that it can...
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