by performanceadmin | Sep 20, 2020 | Uncategorized
Nathan jeffrey The Down-low Every so often I like to give people the down-low on the programming at OnSide AND our philosophy. In the same way that knowing how to approach a workout helps you succeed in the day-to-day, having a better understanding of philosophy...
by performanceadmin | Aug 7, 2020 | Uncategorized
The low-down on Sizzler by Nathan Jeffrey As the 5th Summer Sizzler approaches, we thought it would be a great idea to give you a bit of history on the event and recap some of the good times that have been had in the last 4 years to give you something to look forward...
by OnSide Academy | Jul 22, 2020 | Uncategorized
The Best Way To Get In Shape by Nathan Jeffrey Disclaimer! I feel like I need to start this off with a disclaimer just to say that this isn’t some kind of clickbait article or an article simply used to get your attention. When people ask me what the easiest or...
by performanceadmin | Jan 27, 2020 | Uncategorized
ONSIDE ACADEMY / KATE PARSONS MS, RD, CDE a brief summary of the rowing clinic. To be good at rowing you must be efficient. You want to generate more power while expending the least amount of energy. This allows you to go faster for longer. In rowing, every stroke...
by performanceadmin | Dec 19, 2019 | Uncategorized
and 12 tips for a successful holiday season We LOVE the holidays. Friends, family, Christmas music and most importantly – FOOD. If you love food like we do (we’re certain that you at least like food) then you know that it can be hard to get through the...
by performanceadmin | Dec 4, 2019 | Uncategorized
ONSIDE PERFORMANCE – KATE PARSONS How do you find a good dietitian and the best nutrition advice? We realized that finding good nutrition advice, let alone the best Dietitian in Halifax, was a more challenging task than we expected. It seems like everyone claims...
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