by performanceadmin | Dec 19, 2019 | Uncategorized
and 12 tips for a successful holiday season We LOVE the holidays. Friends, family, Christmas music and most importantly – FOOD. If you love food like we do (we’re certain that you at least like food) then you know that it can be hard to get through the...
by performanceadmin | Dec 4, 2019 | Uncategorized
ONSIDE PERFORMANCE – KATE PARSONS How do you find a good dietitian and the best nutrition advice? We realized that finding good nutrition advice, let alone the best Dietitian in Halifax, was a more challenging task than we expected. It seems like everyone claims...
by performanceadmin | Oct 15, 2019 | Uncategorized
How to Find a winning Massage Therapist by Lyndsay Oakes BScKin RMT Where do i starT? Do you struggle with trying to find the right Massage therapist? There is such a variety and range of RMTs how are you supposed to find the one that works best for you? Upon...
by OnSide Academy | Aug 9, 2019 | Uncategorized
ONSIDE ACADEMY / …And one you’ll actually like Your workout program is boring. There, I said it. It might even be the most boring workout routine in Halifax… Someone has to have it, right? If you’ve made it past the 6 month mark at your gym and still...
by performanceadmin | Jul 25, 2019 | Uncategorized
ONSIDE ACADEMY / Nathan Jeffrey How do i get my first pull-up Here’s the best way to get your first pull-up Practice. Practice, practice, practice. OK, there’s more to it than that but this is the most important piece you’ll read in this article....
by performanceadmin | Jul 12, 2019 | Uncategorized
ONSIDE ACADEMY / We’ve all been there. Your group fitness class or workout program has become stale, you aren’t seeing results, and you’re starting to think that heading to the gym is a chore. Maybe this sounds like you. Not to worry! It’s easy to avoid if you know...
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