Is A Harder Workout A Better Workout?

Is A Harder Workout A Better Workout?

Is A Harder Workout A Better Workout? by Nathan Jeffrey Why Working out as hard as you can might be holding you back As crazy as it might be, one of the most exciting aspects of CrossFit is how hard the workouts are. The feeling of being completly exhausted after a...
Programming at OnSide

Programming at OnSide

Programming at OnSide Nathan jeffrey The Down-low Every so often I like to give people the down-low on the programming at OnSide AND our philosophy. In the same way that knowing how to approach a workout helps you succeed in the day-to-day, having a better...
The Summer Sizzler

The Summer Sizzler

The Summer Sizzler The low-down on Sizzler by Nathan Jeffrey As the 5th Summer Sizzler approaches, we thought it would be a great idea to give you a bit of history on the event and recap some of the good times that have been had in the last 4 years to give you...
The Best Way To Get In Shape

The Best Way To Get In Shape

The Best Way To Get In Shape by Nathan Jeffrey Disclaimer! I feel like I need to start this off with a disclaimer just to say that this isn’t some kind of clickbait article or an article simply used to get your attention. When people ask me what the easiest or...
A Summary of The Rowing Clinic

A Summary of The Rowing Clinic

A Summary of The Rowing Clinic ONSIDE ACADEMY / KATE PARSONS MS, RD, CDE a brief summary of the rowing clinic. To be good at rowing you must be efficient. You want to generate more power while expending the least amount of energy. This allows you to go faster for...
Holiday Healthy Eating Guide

Holiday Healthy Eating Guide

Holiday Healthy Eating Guide and 12 tips for a successful holiday season¬† We LOVE the holidays. Friends, family, Christmas music and most importantly – FOOD. If you love food like we do (we’re certain that you at least like food) then you know that it can...