A Summary of The Rowing Clinic

A Summary of The Rowing Clinic

ONSIDE ACADEMY / KATE PARSONS MS, RD, CDE a brief summary of the rowing clinic. To be good at rowing you must be efficient. You want to generate more power while expending the least amount of energy. This allows you to go faster for longer. In rowing, every stroke...
Holiday Healthy Eating Guide

Holiday Healthy Eating Guide

and 12 tips for a successful holiday season  We LOVE the holidays. Friends, family, Christmas music and most importantly – FOOD. If you love food like we do (we’re certain that you at least like food) then you know that it can be hard to get through the...
How To Find The Best Dietitian in Halifax

How To Find The Best Dietitian in Halifax

ONSIDE PERFORMANCE – KATE PARSONS How do you find a good dietitian and the best nutrition advice? We realized that finding good nutrition advice, let alone the best Dietitian in Halifax, was a more challenging task than we expected. It seems like everyone claims...
3 Reasons Why Your Workout Routine Sucks

3 Reasons Why Your Workout Routine Sucks

ONSIDE ACADEMY /  …And one you’ll actually like Your workout program is boring. There, I said it.   It might even be the most boring workout routine in Halifax… Someone has to have it,  right? If you’ve made it past the 6 month mark at your gym and still...
How To Master The Pull-Up

How To Master The Pull-Up

ONSIDE ACADEMY / Nathan Jeffrey How do i get my first pull-up Here’s the best way to get your first pull-up Practice. Practice, practice, practice. OK, there’s more to it than that but this is the most important piece you’ll read in this article....