by performanceadmin | Jan 27, 2020 | Uncategorized
ONSIDE ACADEMY / KATE PARSONS MS, RD, CDE a brief summary of the rowing clinic. To be good at rowing you must be efficient. You want to generate more power while expending the least amount of energy. This allows you to go faster for longer. In rowing, every stroke...
by performanceadmin | Dec 19, 2019 | Uncategorized
and 12 tips for a successful holiday season We LOVE the holidays. Friends, family, Christmas music and most importantly – FOOD. If you love food like we do (we’re certain that you at least like food) then you know that it can be hard to get through the...
by performanceadmin | Dec 4, 2019 | Uncategorized
ONSIDE PERFORMANCE – KATE PARSONS How do you find a good dietitian and the best nutrition advice? We realized that finding good nutrition advice, let alone the best Dietitian in Halifax, was a more challenging task than we expected. It seems like everyone claims...
by performanceadmin | Oct 15, 2019 | Uncategorized
How to Find a winning Massage Therapist by Lyndsay Oakes BScKin RMT Where do i starT? Do you struggle with trying to find the right Massage therapist? There is such a variety and range of RMTs how are you supposed to find the one that works best for you? Upon...
by OnSide Academy | Aug 9, 2019 | Uncategorized
ONSIDE ACADEMY / …And one you’ll actually like Your workout program is boring. There, I said it. It might even be the most boring workout routine in Halifax… Someone has to have it, right? If you’ve made it past the 6 month mark at your gym and still...
by performanceadmin | Jul 25, 2019 | Uncategorized
ONSIDE ACADEMY / Nathan Jeffrey How do i get my first pull-up Here’s the best way to get your first pull-up Practice. Practice, practice, practice. OK, there’s more to it than that but this is the most important piece you’ll read in this article....
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