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Pelvic Floor Physiotherapy for the Crossfitter

Pelvic Floor Physiotherapy for the Crossfitter

by OnSide Academy | Jun 25, 2022 | Performance Blog, physiotherapy

By now, I’m sure you’ve heard the term “pelvic floor/ health physiotherapy” floating around.  If you’ve been looking to learn more about this service or are curious to what it entails, please keep reading! I hope to give you an idea of what pelvic floor...
Front Squat: Mobility and Stability

Front Squat: Mobility and Stability

by performanceadmin | Jun 18, 2021 | Fitness, Massage Therapy, Movement Library, Performance Blog, physiotherapy, Uncategorized

Front Squat: Mobility and Stability ONSIDE ACADEMY / Cat Wood MPT, CSCS Front Squat: Favorite exercises for thoracic mobility and stability This month at OnSide, the programming heavily favors the front squat.  The front squat is a nemesis for many, as it requires...

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114 Chain Lake Dr. Suite 5

Halifax, NS B3S 1B1

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902 404 5647

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