By now, I’m sure you’ve heard the term “pelvic floor/ health physiotherapy” floating around. If you’ve been looking to learn more about this service or are curious to what it entails, please keep reading! I hope to give you an idea of what pelvic floor...
Front Squat: Mobility and Stability ONSIDE ACADEMY / Cat Wood MPT, CSCS Front Squat: Favorite exercises for thoracic mobility and stability This month at OnSide, the programming heavily favors the front squat. The front squat is a nemesis for many, as it requires...
