Getting The Most Out Of Your Workouts – With Food! ONSIDE ACADEMY / Jenny Jeffrey, RD CSCS Planning Your Workout Foods Planning what to eat before, during, and after exercise can help improve your performance and recovery. carbohydrates are the body’s main...
Packing School Lunches Your Kids Will Love By Kate Parsons RD This back to school season might look a little different than other years, but one thing hasn’t changed…. the struggle of packing your kids’ lunch. We all want what’s best for our kids, and nutritious...
Holiday Healthy Eating Guide and 12 tips for a successful holiday season We LOVE the holidays. Friends, family, Christmas music and most importantly – FOOD. If you love food like we do (we’re certain that you at least like food) then you know that it can...
How To Find The Best Dietitian in Halifax ONSIDE PERFORMANCE – KATE PARSONS How do you find a good dietitian and the best nutrition advice? We realized that finding good nutrition advice, let alone the best Dietitian in Halifax, was a more challenging task than...
What is a Registered Dietitian? A Registered Dietitian has extensive training in the field of nutrition. They’re trained to provide counselling for individuals requiring help surrounding their diet. They can provide specialized support to anyone from an athlete to...
How To Eat Healthy At Work So you work a desk job and you sit all day long. It’s easy to start feeling sluggish and out of shape. However, you can take steps to help improve your health. One of the best things you can do is focus on your workplace nutrition. In can be...
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