What is ‘healthy’ eating? The concept of healthy eating extends FAR beyond food choice alone. We need to look past the physiological aspect of food and address the psychological & emotional aspects of nutrition. Sustainable, healthy eating is NOT about...
It’s the start of a new year, and yet again we’re bombarded with all the latest and “greatest” weight loss trends promising quick and easy results. While some of these plans may help you lose weight in the short term, they’re not sustainable and can often be...
Focusing on the scale as your only measure of success when it comes to weight loss is not the most effective path. Although checking your progress with a scale is important, it should not be the only measure of your progress. You can make great strides in weight loss...
Maintaining a healthy blood pressure is important for everyone, but it becomes especially important as you age. High blood pressure, also known as hypertension, can increase your risk of heart disease, stroke, and other health problems. While exercise and stress...
New Year’s resolutions are a popular tradition, but they often fail due to poor goal setting. Instead of setting broad or ambitious goals that are hard to stick to, it’s better to set action-based goals that are easy to achieve on a regular basis. This can...
Meal prep can be a great way to save time, money, and stay on track with your healthy eating goals. But it can also feel overwhelming, especially if you’re short on time or just not sure where to start. That’s where these 9 small but mighty meal prep tips...
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