Front Squat: Mobility and Stability ONSIDE ACADEMY / Cat Wood MPT, CSCS Front Squat: Favorite exercises for thoracic mobility and stability This month at OnSide, the programming heavily favors the front squat. The front squat is a nemesis for many, as it requires...
A Summary of The Rowing Clinic ONSIDE ACADEMY / KATE PARSONS MS, RD, CDE a brief summary of the rowing clinic. To be good at rowing you must be efficient. You want to generate more power while expending the least amount of energy. This allows you to go faster for...
