OnSide Performance Centre
  • SERVICES
    • CROSSFIT
    • PERSONAL TRAINING
    • NUTRITION
    • PHYSIOTHERAPY
  • OUR STORY
  • MEMBERS
    • Login
    • Schedule
    • Membership Changes
  • RESOURCES
    • All Resources
    • Fitness Resources
    • Nutrition Resources
    • Health Resources
  • CONTACT
Select Page
Front Squat: Mobility and Stability

Front Squat: Mobility and Stability

by performanceadmin | Jun 18, 2021 | Fitness, Massage Therapy, Movement Library, Performance Blog, physiotherapy, Uncategorized

Front Squat: Mobility and Stability ONSIDE ACADEMY / Cat Wood MPT, CSCS Front Squat: Favorite exercises for thoracic mobility and stability This month at OnSide, the programming heavily favors the front squat.  The front squat is a nemesis for many, as it requires...
A Summary of The Rowing Clinic

A Summary of The Rowing Clinic

by performanceadmin | Jan 27, 2020 | Fitness, Movement Library, Performance Blog, Uncategorized

A Summary of The Rowing Clinic ONSIDE ACADEMY / KATE PARSONS MS, RD, CDE a brief summary of the rowing clinic. To be good at rowing you must be efficient. You want to generate more power while expending the least amount of energy. This allows you to go faster for...

Recent Posts

  • Is Your CrossFit Gym Still doing Rx and Scaled? Here’s Why That Doesn’t Work Anymore.
  • Should You Hire A Female Personal Trainer?
  • How Running Can Help You Achieve Peak Fitness: Start Running Injury Free
  • Weightlifting at Any Age
  • Sitting at Work? 5 Exercises to take care of your lower back.

Archives

  • July 2023
  • June 2023
  • April 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • August 2022
  • June 2022
  • June 2021
  • May 2021
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • January 2020
  • December 2019
  • October 2019
  • August 2019
  • July 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • October 2018
  • August 2018

Categories

  • Fitness
  • Health
  • Massage Therapy
  • Movement Library
  • Nutrition
  • Performance Blog
  • physiotherapy
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

OnSide Performance Centre

114 Chain Lake Dr. Suite 5

Halifax, NS B3S 1B1

[email protected]

902 404 5647

ONSIDE

  • Follow
  • Follow
  • Follow

Sitemap

Fitness

Nutrition

Massage Therapy

Physiotherapy

built by queryon