How Fitness expands your life

How Fitness expands your life

Fitness is a must for living life to the fullest. It’s good for your body, mind and soul. Typically when people think of exercise, they think about extending their life. It’s a perspective thats rooted in longevity, but the perspective of living a more...
Diet Red Flags: How To Spot a Fad Diet

Diet Red Flags: How To Spot a Fad Diet

It’s the start of a new year, and yet again we’re bombarded with all the latest and “greatest” weight loss trends promising quick and easy results. While some of these plans may help you lose weight in the short term, they’re not sustainable and can often be...