It’s no surprise to anyone when we say that Nova Scotia is in a Healthcare Crisis. Inefficiencies and lack of infrastructure is causing systemic overload, at the same time doctors are being squeezed and experiencing an overwhelming amount of burn-out. COVID...
What is ‘healthy’ eating? The concept of healthy eating extends FAR beyond food choice alone. We need to look past the physiological aspect of food and address the psychological & emotional aspects of nutrition. Sustainable, healthy eating is NOT about...
As parents, we all want to do what’s best for our children. We want to ensure that they are safe, happy, and healthy. One of the most important things we can do as parents is to lead by example when it comes to healthy habits. By modelling healthy behaviors, we...
Body positivity and self-love are essential for overall well-being, but they can be difficult to achieve in a society that often promotes unrealistic beauty standards. CrossFit in recent years has become known for its inclusive and supportive community. In this blog...
Fitness is a must for living life to the fullest. It’s good for your body, mind and soul. Typically when people think of exercise, they think about extending their life. It’s a perspective thats rooted in longevity, but the perspective of living a more...
It’s the start of a new year, and yet again we’re bombarded with all the latest and “greatest” weight loss trends promising quick and easy results. While some of these plans may help you lose weight in the short term, they’re not sustainable and can often be...
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