People who have come into OnSide in Halifax have told us they hummed and hawed over questions like this for literally years. Should I try CrossFit? Is CrossFit right for me? Am I in good enough shape to do CrossFit? If you’ve known someone who does CrossFit, you...
There’s no getting around the need for resistance training. Though there is a way to get around hitting plateaus in your fitness program. Lifting is critical to maintaining physical health. It becomes even more important as we age. One of the problems that many...
As parents, we all want to do what’s best for our children. We want to ensure that they are safe, happy, and healthy. One of the most important things we can do as parents is to lead by example when it comes to healthy habits. By modelling healthy behaviors, we...
Body positivity and self-love are essential for overall well-being, but they can be difficult to achieve in a society that often promotes unrealistic beauty standards. CrossFit in recent years has become known for its inclusive and supportive community. In this blog...
Halifax known for its stunning scenery, historic sites, and outdoor activities. One of the best ways to experience the natural beauty of Halifax is hiking through some of the amazing trails – some that are just minutes away from the downtown core. We think that...
Fitness is a must for living life to the fullest. It’s good for your body, mind and soul. Typically when people think of exercise, they think about extending their life. It’s a perspective thats rooted in longevity, but the perspective of living a more...
