Halifax known for its stunning scenery, historic sites, and outdoor activities. One of the best ways to experience the natural beauty of Halifax is hiking through some of the amazing trails – some that are just minutes away from the downtown core. We think that...
Fitness is a must for living life to the fullest. It’s good for your body, mind and soul. Typically when people think of exercise, they think about extending their life. It’s a perspective thats rooted in longevity, but the perspective of living a more...
If you’ve set a goal of getting in shape or losing weight in 2023, you are not alone!Fitness resolutions and weight-loss resolutions are some of the most common New Years Resolutions that people set for themselves. Though, as you probably know, most don’t...
It’s a common misconception that you need to be in shape before starting a workout routine at the gym. Many people think they need to get in better shape before they feel comfortable or capable of working out at a gym. But the truth is, the fitness environment...
If you’re like many people, you might think that joining a traditional gym is the best way to get in shape. After all, these large, open warehouse-style facilities are everywhere, and they offer a variety of machines and equipment to help you lift weights, run,...
It’s that time of year again. The days are shorter, the weather is colder, we start losing our motivation, and we start daydreaming about being on a beach somewhere. We know the feeling; we all experience it to some degree. But now, it’s more important...
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