This article is written from my perspective as a CrossFit maximalist, a diehard CrossFitter for over a decade, and someone who plans to train this way for the rest of their life… and someone who’s able to admit when things aren’t perfect. If you’re new to a CrossFit...
If you’re considering hiring a personal trainer, I’m sure you’ve thought of whether you should hire a female personal trainer or a male personal trainer. There are certainly no shortage of reasons to work with a personal trainer, but you might be...
Peak fitness – are you there yet? Peak fitness probably means something different to you than it does for me. For many of us, achieving peak fitness means developing the ability to do a broad range of physical activity fairly well. Peak fitness in my eyes means:...
Over the years, we have seen firsthand the positive impact that weightlifting can have on people of all ages. While many people may assume that weightlifting is only for young athletes, the truth is that weightlifting can be incredibly beneficial for everybody,...
We spend too much time sitting and not enough time moving. You’re probably sitting right now. Sitting has been shown to be a significant cause of lower back pain when paired with a sedentary lifestyle… moving your body can be a great way to help relieve...
Start thinking of your mental health the same way you think of your physical health. Your mental diet is just like your physical diet, what you consume is directly related to your mental state. Consuming junk in your mental diet is going to lead to anxiety, depression...
