We spend too much time sitting and not enough time moving. You’re probably sitting right now. Sitting has been shown to be a significant cause of lower back pain when paired with a sedentary lifestyle… moving your body can be a great way to help relieve...
Start thinking of your mental health the same way you think of your physical health. Your mental diet is just like your physical diet, what you consume is directly related to your mental state. Consuming junk in your mental diet is going to lead to anxiety, depression...
People who have come into OnSide in Halifax have told us they hummed and hawed over questions like this for literally years. Should I try CrossFit? Is CrossFit right for me? Am I in good enough shape to do CrossFit? If you’ve known someone who does CrossFit, you...
There’s no getting around the need for resistance training. Though there is a way to get around hitting plateaus in your fitness program. Lifting is critical to maintaining physical health. It becomes even more important as we age. One of the problems that many...
As parents, we all want to do what’s best for our children. We want to ensure that they are safe, happy, and healthy. One of the most important things we can do as parents is to lead by example when it comes to healthy habits. By modelling healthy behaviors, we...
Body positivity and self-love are essential for overall well-being, but they can be difficult to achieve in a society that often promotes unrealistic beauty standards. CrossFit in recent years has become known for its inclusive and supportive community. In this blog...
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