The Best Way To Get In Shape

The Best Way To Get In Shape

The Best Way To Get In Shape by Nathan Jeffrey Disclaimer! I feel like I need to start this off with a disclaimer just to say that this isn’t some kind of clickbait article or an article simply used to get your attention. When people ask me what the easiest or...
What is Functional Training?

What is Functional Training?

What is functional training? by Nathan Jeffrey Let’s Explain “Functional” Functional Training had all of the criteria it needed to become another fitness trend, boom for a few years, then fizzle out. The effectiveness keeps it around. Even now, if...