What is Functional Training?

What is Functional Training?

What is functional training? by Nathan Jeffrey Let’s Explain “Functional” Functional Training had all of the criteria it needed to become another fitness trend, boom for a few years, then fizzle out. The effectiveness keeps it around. Even now, if...
Patience with Technical Movements

Patience with Technical Movements

ONSIDE ACADEMY / TRISTAN KAY WHY PATIENCE IS KEY When it comes to the technical movements in CrossFit, it’s important to be patient. Far too often we forget how challenging these movements are because someone in class has a better grasp of them. Whether it be Snatches...
What is CrossFit?

What is CrossFit?

ONSIDE ACADEMY / TRISTAN KAY Let’s Define CrossFit CrossFit is a fitness program that caters to everyone from grandparents to professional athletes. It combines a variety of movements, from Weightlifting to Gymnastics and Aerobic Conditioning, all in a coach-led...