Patience with Technical Movements

Patience with Technical Movements

ONSIDE ACADEMY / TRISTAN KAY WHY PATIENCE IS KEY When it comes to the technical movements in CrossFit, it’s important to be patient. Far too often we forget how challenging these movements are because someone in class has a better grasp of them. Whether it be Snatches...
What is CrossFit?

What is CrossFit?

ONSIDE ACADEMY / TRISTAN KAY Let’s Define CrossFit CrossFit is a fitness program that caters to everyone from grandparents to professional athletes. It combines a variety of movements, from Weightlifting to Gymnastics and Aerobic Conditioning, all in a coach-led...
How to Run

How to Run

ONSIDE ACADEMY / adam manuel Running Form 101 A month into my time here at Onside I’ve noticed a pretty common theme; people don’t love running.  It’s totally understandable. I was a track athlete for five years in university and always dreaded Sunday morning long...