by OnSide Academy | Jun 15, 2020 | Performance Blog
What is functional training? by Nathan Jeffrey Let’s Explain “Functional” Functional Training had all of the criteria it needed to become another fitness trend, boom for a few years, then fizzle out. The effectiveness keeps it around. Even now, if...
by OnSide Academy | Feb 28, 2019 | Performance Blog
ONSIDE ACADEMY / TRISTAN KAY WHY PATIENCE IS KEY When it comes to the technical movements in CrossFit, it’s important to be patient. Far too often we forget how challenging these movements are because someone in class has a better grasp of them. Whether it be Snatches...
by OnSide Academy | Jan 17, 2019 | Performance Blog
ONSIDE ACADEMY / TRISTAN KAY Let’s Define CrossFit CrossFit is a fitness program that caters to everyone from grandparents to professional athletes. It combines a variety of movements, from Weightlifting to Gymnastics and Aerobic Conditioning, all in a coach-led...
by OnSide Academy | Oct 26, 2018 | Performance Blog
ONSIDE ACADEMY / TRISTAN KAY Which CrossFit Gym is for you? Here’s how we answer that question… That’s a common question, searched in just about any city that has a CrossFit gym. This common question has a complicated answer though. What makes a good...
by OnSide Academy | Aug 28, 2018 | Performance Blog
ONSIDE ACADEMY / Nathan Jeffrey Don’t let mobility hold you back The demands of playing high-level hockey can often be quite hard on the body. From reaction time and agility, to strength and flexibility, performing at your best is hard work. More often than not,...
by performanceadmin | Aug 2, 2018 | Performance Blog
ONSIDE ACADEMY / BRIONN COFFEY what science says about sports nutrition In the field of sports and performance, one of the most discussed topics is supplements. The interest in sports supplements is fuelled by athletes attempting to perform to their highest potential,...
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