Performance blog

We strive to provide excellence in our training and the information we bring you. Check out the most up to date training information on all things performance.
What is CrossFit?

What is CrossFit?

ONSIDE ACADEMY / TRISTAN KAY Let's Define CrossFit CrossFit is a fitness program that caters to everyone from grandparents to professional athletes. It combines a variety of movements, from Weightlifting to Gymnastics and Aerobic Conditioning, all in a coach-led...

What’s the Best CrossFit Gym in Halifax?

What’s the Best CrossFit Gym in Halifax?

ONSIDE ACADEMY / TRISTAN KAY Which CrossFit Gym is for you? Here's how we answer that question... That’s a common question, searched in just about any city that has a CrossFit gym. This common question has a complicated answer though. What makes a good CrossFit gym?...

How to Run

How to Run

ONSIDE ACADEMY / adam manuel Running Form 101 A month into my time here at Onside I’ve noticed a pretty common theme; people don’t love running.  It’s totally understandable. I was a track athlete for five years in university and always dreaded Sunday morning long...

An Inside Look At A New Beginning

An Inside Look At A New Beginning

ONSIDE ACADEMY / Morgan Wolfe Starting CrossFit It’s often tough for coaches and experienced athletes to put themselves into the shoes of new Crossfit members. As we get more comfortable with movements and our abilities, we often forget what it was like in those first...

OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
110 Chain Lake Dr., Unit 3D
Halifax, NS
B3S 1A9

Get the latest training tips

Office: (902) 404 – 5647
Email: info@onsideperformance.ca
110 Chain Lake Dr. #3D, Halifax, NS
B3S 1A9

Get the latest training tips