Onside academy

We strive to provide excellence in our training and the information we bring you. Check out the most up to date training information on all things performance.

How To Get Started in The Gym On Your Own

How To Get Started in The Gym On Your Own

ONSIDE ACADEMY / Jenny Jeffrey, RD CSCS+ A FREE Beginner Workout Program   Maybe you've been there yourself. Knowing you need to start exercising but have no idea how to start. We've had this conversation hundreds of times with people looking...

Getting The Most Out Of Your Workouts – With Food!

Getting The Most Out Of Your Workouts – With Food!

ONSIDE ACADEMY / Jenny Jeffrey, RD CSCSPlanning Your Workout Foods Planning what to eat before, during, and after exercise can help improve your performance and recovery. carbohydrates are the body's main source of energy, so eating...

What To Look For In A Gym: The Most Important Factors

What To Look For In A Gym: The Most Important Factors

ONSIDE ACADEMY / Jenny Jeffrey, RD CSCS  It can be tough to know what to look for in a gym. After all, you don't want to sign up only to realize that the gym isn't right for you. In this article, we will outline some of the most important...

Why Squat Endurance is Important

Why Squat Endurance is Important

ONSIDE ACADEMY / Jenny Jeffrey, RD CSCSI don't know about you, but when I think of endurance, the last thing that comes to mind is squatting. But as it turns out, squat endurance may be more important than we thought. According to a recent study,...

Why Being Strong Is Empowering

Why Being Strong Is Empowering

ONSIDE ACADEMY / Jenny Jeffrey, RD CSCS+ A FREE two week Upper Body Strength Program   Being strong is one of the most empowering things you can do for yourself. It not only makes you healthy and physically fit, but it also gives you a sense...

Programming at OnSide

Programming at OnSide

Nathan jeffreyThe Down-lowEvery so often I like to give people the down-low on the programming at OnSide AND our philosophy. In the same way that knowing how to approach a workout helps you succeed in the day-to-day, having a better understanding...

OnSide Performance Centre
Office: (902) 404 – 5647
Email: [email protected]
110 Chain Lake Dr., Unit 3D
Halifax, NS
B3S 1A9

Get the latest training tips

Office: (902) 404 – 5647
Email: [email protected]
110 Chain Lake Dr. #3D, Halifax, NS
B3S 1A9

Get the latest training tips