and 12 tips for a successful holiday season We LOVE the holidays. Friends, family, Christmas music and most importantly - FOOD. If you love food like we do (we're certain that you at least like food) then you know that it can be hard to get through the holidays with...

ONSIDE PERFORMANCE - KATE PARSONSHow do you find a good dietitian and the best nutrition advice?We realized that finding good nutrition advice, let alone the best Dietitian in Halifax, was a more challenging task than we expected. It seems like everyone claims to be...

How to Find a winning Massage Therapistby Lyndsay Oakes BScKin RMTWhere do i starT?Do you struggle with trying to find the right Massage therapist? There is such a variety and range of RMTs how are you supposed to find the one that works best for you? Upon searching...

ONSIDE ACADEMY / ...And one you'll actually likeYour workout program is boring. There, I said it.   It might even be the most boring workout routine in Halifax… Someone has to have it,  right? If you’ve made it past the 6 month mark at your gym and still daydream of...

ONSIDE ACADEMY / Nathan JeffreyHow do i get my first pull-upHere's the best way to get your first pull-upPractice. Practice, practice, practice. OK, there's more to it than that but this is the most important piece you'll read in this article. We're going to show you...

ONSIDE ACADEMY / We’ve all been there. Your group fitness class or workout program has become stale, you aren’t seeing results, and you’re starting to think that heading to the gym is a chore. Maybe this sounds like you. Not to worry! It’s easy to avoid if you know...

ONSIDE ACADEMY / Sharon Colp CrossFit - Oh Yes You Can! So, I was on the back end of 50 years old.  It was October and I had yet another birthday coming my way at an alarmingly high speed.  My weight had only been this high one other time…and I swore I would not reach...