ONSIDE ACADEMY / ...And one you'll actually likeYour workout program is boring. There, I said it.   It might even be the most boring workout routine in Halifax… Someone has to have it,  right? If you’ve made it past the 6 month mark at your gym and still daydream of...

ONSIDE ACADEMY / Nathan JeffreyHow do i get my first pull-upHere's the best way to get your first pull-upPractice. Practice, practice, practice. OK, there's more to it than that but this is the most important piece you'll read in this article. We're going to show you...

ONSIDE ACADEMY / We’ve all been there. Your group fitness class or workout program has become stale, you aren’t seeing results, and you’re starting to think that heading to the gym is a chore. Maybe this sounds like you. Not to worry! It’s easy to avoid if you know...

ONSIDE ACADEMY / Sharon Colp CrossFit - Oh Yes You Can! So, I was on the back end of 50 years old.  It was October and I had yet another birthday coming my way at an alarmingly high speed.  My weight had only been this high one other time…and I swore I would not reach...

ONSIDE ACADEMY Building a Long Term Sustainable Athlete There's nothing more heart-breaking than seeing a young athlete go through a catastrophic injury. Making sure athletes are able to continue to play their sport long term is something we are extremely passionate...