Onside academy
We strive to provide excellence in our training and the information we bring you. Check out the most up to date training information on all things performance.
Should I Try CrossFit in Halifax?
People who have come into OnSide in Halifax have told us they hummed and hawed over questions like this for literally years. Should I try CrossFit? Is CrossFit right for me? Am I in good enough shape to do CrossFit? If you've known someone who does...
The Ultimate Guide to Sustainable and Healthy Eating
What is ‘healthy’ eating? The concept of healthy eating extends FAR beyond food choice alone. We need to look past the physiological aspect of food and address the psychological & emotional aspects of nutrition. Sustainable, healthy...
Building strength and avoiding plateaus
There's no getting around the need for resistance training. Though there is a way to get around hitting plateaus in your fitness program. Lifting is critical to maintaining physical health. It becomes even more important as we age. One of the...
Modelling Wellness: Lead by Example to Promote Healthy Habits in Children
As parents, we all want to do what's best for our children. We want to ensure that they are safe, happy, and healthy. One of the most important things we can do as parents is to lead by example when it comes...
Body Positivity: How CrossFit Promotes Acceptance and Self-Love
Body positivity and self-love are essential for overall well-being, but they can be difficult to achieve in a society that often promotes unrealistic beauty standards. CrossFit in recent years has become known for its inclusive and supportive...
Sizzlers over the years
Over the years we've had a ton of fun with our in house competitions. MORE about the sizzler here ........
Our Top 3 Hikes in Halifax: A Guide to the Best Trails in the Area
Halifax known for its stunning scenery, historic sites, and outdoor activities. One of the best ways to experience the natural beauty of Halifax is hiking through some of the amazing trails - some that are just minutes away from the downtown core....
How Fitness expands your life
Fitness is a must for living life to the fullest. It's good for your body, mind and soul. Typically when people think of exercise, they think about extending their life. It's a perspective thats rooted in longevity, but the perspective of living a...
Diet Red Flags: How To Spot a Fad Diet
It’s the start of a new year, and yet again we’re bombarded with all the latest and “greatest” weight loss trends promising quick and easy results. While some of these plans may help you lose weight in the short term, they’re not sustainable and...
Follow These 4 Steps to Succeed With A Fitness Resolution
If you've set a goal of getting in shape or losing weight in 2023, you are not alone!Fitness resolutions and weight-loss resolutions are some of the most common New Years Resolutions that people set for themselves. Though, as you probably know,...
Trying To lose Weight? Drop The Scale.
Focusing on the scale as your only measure of success when it comes to weight loss is not the most effective path. Although checking your progress with a scale is important, it should not be the only measure of your progress. You can make great...
5 Foods That Will Lower Your Blood Pressure
Maintaining a healthy blood pressure is important for everyone, but it becomes especially important as you age. High blood pressure, also known as hypertension, can increase your risk of heart disease, stroke, and other health problems. While...