Performance blog

We strive to provide excellence in our training and the information we bring you. Check out the most up to date training information on all things performance.
Programming at OnSide

Programming at OnSide

Nathan jeffreyThe Down-lowEvery so often I like to give people the down-low on the programming at OnSide AND our philosophy. In the same way that knowing how to approach a workout helps you succeed in the day-to-day, having a better understanding of philosophy behind...

Packing School Lunches Your Kids Will Love

Packing School Lunches Your Kids Will Love

By Kate Parsons RDThis back to school season might look a little different than other years, but one thing hasn’t changed…. the struggle of packing your kids’ lunch. We all want what’s best for our kids, and nutritious eating is one way to keep them healthy and happy....

The Summer Sizzler

The Summer Sizzler

The low-down on Sizzlerby Nathan JeffreyAs the 5th Summer Sizzler approaches, we thought it would be a great idea to give you a bit of history on the event and recap some of the good times that have been had in the last 4 years to give you something to look forward...

The Best Way To Get In Shape

The Best Way To Get In Shape

The Best Way To Get In Shapeby Nathan JeffreyDisclaimer!I feel like I need to start this off with a disclaimer just to say that this isn't some kind of clickbait article or an article simply used to get your attention. When people ask me what the easiest or what the...

What is Functional Training?

What is Functional Training?

What is functional training?by Nathan JeffreyLet's Explain "Functional"Functional Training had all of the criteria it needed to become another fitness trend, boom for a few years, then fizzle out. The effectiveness keeps it around. Even now, if you search Functional...

A Summary of The Rowing Clinic

A Summary of The Rowing Clinic

ONSIDE ACADEMY / KATE PARSONS MS, RD, CDEa brief summary of the rowing clinic.To be good at rowing you must be efficient. You want to generate more power while expending the least amount of energy. This allows you to go faster for longer. In rowing, every stroke...

Holiday Healthy Eating Guide

Holiday Healthy Eating Guide

and 12 tips for a successful holiday season We LOVE the holidays. Friends, family, Christmas music and most importantly - FOOD. If you love food like we do (we're certain that you at least like food) then you know that it can be hard to get through the holidays with...

How To Find The Best Dietitian in Halifax

How To Find The Best Dietitian in Halifax

ONSIDE PERFORMANCE - KATE PARSONSHow do you find a good dietitian and the best nutrition advice?We realized that finding good nutrition advice, let alone the best Dietitian in Halifax, was a more challenging task than we expected. It seems like everyone claims to be...

OnSide Performance Centre
Office: (902) 404 – 5647
Email: info@onsideperformance.ca
110 Chain Lake Dr., Unit 3D
Halifax, NS
B3S 1A9

Get the latest training tips

Office: (902) 404 – 5647
Email: info@onsideperformance.ca
110 Chain Lake Dr. #3D, Halifax, NS
B3S 1A9

Get the latest training tips