We spend too much time sitting and not enough time moving. You’re probably sitting right now. Sitting has been shown to be a significant cause of lower back pain when paired with a sedentary lifestyle… moving your body can be a great way to help relieve...
It can be tough to know what to look for in a gym. After all, you don’t want to sign up only to realize that the gym isn’t right for you. In this article, we will outline some of the most important things to look for in both a fitness program and in the actual gym...
Front Squat: Mobility and Stability ONSIDE ACADEMY / Cat Wood MPT, CSCS Front Squat: Favorite exercises for thoracic mobility and stability This month at OnSide, the programming heavily favors the front squat. The front squat is a nemesis for many, as it requires...
Programming at OnSide Nathan jeffrey The Down-low Every so often I like to give people the down-low on the programming at OnSide AND our philosophy. In the same way that knowing how to approach a workout helps you succeed in the day-to-day, having a better...
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