Why Squat Endurance is Important

Why Squat Endurance is Important

Why Squat Endurance is Important ONSIDE ACADEMY / Jenny Jeffrey, RD CSCS I don’t know about you, but when I think of endurance, the last thing that comes to mind is squatting. But as it turns out, squat endurance may be more important than we thought. According...
Why Being Strong Is Empowering

Why Being Strong Is Empowering

Why Being Strong Is Empowering ONSIDE ACADEMY / Jenny Jeffrey, RD CSCS + A FREE two week Upper Body Strength Program   Being strong is one of the most empowering things you can do for yourself. It not only makes you healthy and physically fit, but it also gives...