What is CrossFit?

What is CrossFit?

ONSIDE ACADEMY / TRISTAN KAY Let’s Define CrossFit CrossFit is a fitness program that caters to everyone from grandparents to professional athletes. It combines a variety of movements, from Weightlifting to Gymnastics and Aerobic Conditioning, all in a coach-led...
How to Run

How to Run

ONSIDE ACADEMY / adam manuel Running Form 101 A month into my time here at Onside I’ve noticed a pretty common theme; people don’t love running.  It’s totally understandable. I was a track athlete for five years in university and always dreaded Sunday morning long...
An Inside Look At A New Beginning

An Inside Look At A New Beginning

ONSIDE ACADEMY / Morgan Wolfe Starting CrossFit It’s often tough for coaches and experienced athletes to put themselves into the shoes of new Crossfit members. As we get more comfortable with movements and our abilities, we often forget what it was like in those first...