3 Reasons Why Your Workout Routine Sucks

3 Reasons Why Your Workout Routine Sucks

ONSIDE ACADEMY /  …And one you’ll actually like Your workout program is boring. There, I said it.   It might even be the most boring workout routine in Halifax… Someone has to have it,  right? If you’ve made it past the 6 month mark at your gym and still...
The Sustainable Hockey Player’s Guide

The Sustainable Hockey Player’s Guide

ONSIDE ACADEMY Building a Long Term Sustainable Athlete Scroll to the bottom to get your free sustainable athlete guide There’s nothing more heart-breaking than seeing a young athlete go through a catastrophic injury. Making sure athletes are able to continue to...
Patience with Technical Movements

Patience with Technical Movements

ONSIDE ACADEMY / TRISTAN KAY WHY PATIENCE IS KEY When it comes to the technical movements in CrossFit, it’s important to be patient. Far too often we forget how challenging these movements are because someone in class has a better grasp of them. Whether it be Snatches...
What is CrossFit?

What is CrossFit?

ONSIDE ACADEMY / TRISTAN KAY Let’s Define CrossFit CrossFit is a fitness program that caters to everyone from grandparents to professional athletes. It combines a variety of movements, from Weightlifting to Gymnastics and Aerobic Conditioning, all in a coach-led...