CrossFit in Halifax: What to Expect

CrossFit in Halifax: What to Expect

What to Expect from CrossFit in Halifax Thinking about diving into CrossFit in the Halifax area? Hopefully this article can help you find the right fit for you because what you can expect from a CrossFit in Halifax varies drastically when it comes to the location...
Should You Hire A Female Personal Trainer?

Should You Hire A Female Personal Trainer?

If you’re considering hiring a personal trainer, I’m sure you’ve thought of whether you should hire a female personal trainer or a male personal trainer. There are certainly no shortage of reasons to work with a personal trainer, but you might be...