The Best Way To Get In Shape

The Best Way To Get In Shape

The Best Way To Get In Shape by Nathan Jeffrey Disclaimer! I feel like I need to start this off with a disclaimer just to say that this isn’t some kind of clickbait article or an article simply used to get your attention. When people ask me what the easiest or...
What is Functional Training?

What is Functional Training?

What is functional training? by Nathan Jeffrey Let’s Explain “Functional” Functional Training had all of the criteria it needed to become another fitness trend, boom for a few years, then fizzle out. The effectiveness keeps it around. Even now, if...
3 Reasons Why Your Workout Routine Sucks

3 Reasons Why Your Workout Routine Sucks

ONSIDE ACADEMY /  …And one you’ll actually like Your workout program is boring. There, I said it.   It might even be the most boring workout routine in Halifax… Someone has to have it,  right? If you’ve made it past the 6 month mark at your gym and still...
The Sustainable Hockey Player’s Guide

The Sustainable Hockey Player’s Guide

ONSIDE ACADEMY Building a Long Term Sustainable Athlete Scroll to the bottom to get your free sustainable athlete guide There’s nothing more heart-breaking than seeing a young athlete go through a catastrophic injury. Making sure athletes are able to continue to...
Patience with Technical Movements

Patience with Technical Movements

ONSIDE ACADEMY / TRISTAN KAY WHY PATIENCE IS KEY When it comes to the technical movements in CrossFit, it’s important to be patient. Far too often we forget how challenging these movements are because someone in class has a better grasp of them. Whether it be Snatches...