This article is written from my perspective as a CrossFit maximalist, a diehard CrossFitter for over a decade, and someone who plans to train this way for the rest of their life… and someone who’s able to admit when things aren’t perfect. If you’re new to a CrossFit...
If you’re considering hiring a personal trainer, I’m sure you’ve thought of whether you should hire a female personal trainer or a male personal trainer. There are certainly no shortage of reasons to work with a personal trainer, but you might be...
Peak fitness – are you there yet? Peak fitness probably means something different to you than it does for me. For many of us, achieving peak fitness means developing the ability to do a broad range of physical activity fairly well. Peak fitness in my eyes means:...
Over the years, we have seen firsthand the positive impact that weightlifting can have on people of all ages. While many people may assume that weightlifting is only for young athletes, the truth is that weightlifting can be incredibly beneficial for everybody,...
It’s no surprise to anyone when we say that Nova Scotia is in a Healthcare Crisis. Inefficiencies and lack of infrastructure is causing systemic overload, at the same time doctors are being squeezed and experiencing an overwhelming amount of burn-out. COVID...
