Peak fitness – are you there yet? Peak fitness probably means something different to you than it does for me. For many of us, achieving peak fitness means developing the ability to do a broad range of physical activity fairly well. Peak fitness in my eyes means:...
Over the years, we have seen firsthand the positive impact that weightlifting can have on people of all ages. While many people may assume that weightlifting is only for young athletes, the truth is that weightlifting can be incredibly beneficial for everybody,...
