OnSide Performance Centre
  • SERVICES
    • CROSSFIT
    • PERSONAL TRAINING
    • NUTRITION
    • MASSAGE THERAPY
    • PHYSIOTHERAPY
  • OUR STORY
  • MEMBERS
    • Login
    • Schedule
    • Membership Changes
  • RESOURCES
    • All Resources
    • Fitness Resources
    • Nutrition Resources
    • Health Resources
  • CONTACT
Select Page
The Hard Part: Staying Consistent

The Hard Part: Staying Consistent

by OnSide Academy | Nov 22, 2022 | Fitness, Massage Therapy, Performance Blog

 It’s that time of year again. The days are shorter, the weather is colder, we start losing our motivation, and we start daydreaming about being on a beach somewhere.  We know the feeling; we all experience it to some degree. But now, it’s more important...
How To Get Started in The Gym On Your Own

How To Get Started in The Gym On Your Own

by OnSide Academy | Nov 12, 2022 | Fitness, Performance Blog

+ A FREE BEGINNER WORKOUT PROGRAM Maybe you’ve been there yourself. Knowing you need to start exercising but have no idea how to start. We’ve had this conversation hundreds of times with people looking to get started in the gym. WHAT’S THE MOST IMPORTANT STEP? There...
Comparing a CrossFit Gym and a Globo Gym – The Primary Differences

Comparing a CrossFit Gym and a Globo Gym – The Primary Differences

by OnSide Academy | Nov 11, 2022 | Fitness, Performance Blog, Uncategorized

Comparing a CrossFit Gym and a Globo Gym – The Primary Differences ONSIDE ACADEMY / Nathan Jeffrey The rise of CrossFit as a fitness program has brought the ultra-effective program into the mainstream, but the majority of the market still belongs to the typical...
7 Benefits of Working with a Personal Trainer

7 Benefits of Working with a Personal Trainer

by OnSide Academy | Nov 1, 2022 | Fitness, Performance Blog, Uncategorized

Exercise can impact so much of your life, from building confidence to helping you feel healthy. While reaching physical milestones can be fun and rewarding, exercise is also about more than that. It’s about empowering you to go into the world and face each...

Recent Posts

  • Sitting at Work? 5 Exercises to take care of your lower back.
  • More Money Won’t Solve the Healthcare Problems of Nova Scotia
  • How CrossFit Makes You Stronger – Mentally
  • Should I Try CrossFit in Halifax?
  • The Ultimate Guide to Sustainable and Healthy Eating

Recent Comments

    Archives

    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • August 2022
    • June 2022
    • June 2021
    • May 2021
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • January 2020
    • December 2019
    • October 2019
    • August 2019
    • July 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • October 2018
    • August 2018

    Categories

    • Fitness
    • Health
    • Massage Therapy
    • Movement Library
    • Nutrition
    • Performance Blog
    • physiotherapy
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    OnSide Performance Centre

    114 Chain Lake Dr. Suite 5

    Halifax, NS B3S 1B1

    [email protected]

    902 404 5647

    ONSIDE

    • Follow
    • Follow
    • Follow

    Sitemap

    Fitness

    Nutrition

    Massage Therapy

    Physiotherapy