Why Squat Endurance is Important

Why Squat Endurance is Important

I don’t know about you, but when I think of endurance, the last thing that comes to mind is squatting. But as it turns out, squat endurance may be more important than we thought. According to a recent study, people who can sustain a squat for a long period of time are...
Why Being Strong Is Empowering

Why Being Strong Is Empowering

+ A FREE TWO WEEK UPPER BODY STRENGTH PROGRAM Being strong is one of the most empowering things you can do for yourself. It not only makes you healthy and physically fit, but it also gives you a sense of control and confidence. When you’re strong, you feel like you...