PLANNING YOUR WORKOUT FOODS Planning what to eat before, during, and after exercise can help improve your performance and recovery. carbohydrates are the body’s main source of energy, so eating carbohydrate-rich foods before exercise can help you sustain your effort....
It can be tough to know what to look for in a gym. After all, you don’t want to sign up only to realize that the gym isn’t right for you. In this article, we will outline some of the most important things to look for in both a fitness program and in the actual gym...
I don’t know about you, but when I think of endurance, the last thing that comes to mind is squatting. But as it turns out, squat endurance may be more important than we thought. According to a recent study, people who can sustain a squat for a long period of time are...
+ A FREE TWO WEEK UPPER BODY STRENGTH PROGRAM Being strong is one of the most empowering things you can do for yourself. It not only makes you healthy and physically fit, but it also gives you a sense of control and confidence. When you’re strong, you feel like you...
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