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Front Squat: Mobility and Stability

Front Squat: Mobility and Stability

by performanceadmin | Jun 18, 2021 | Fitness, Massage Therapy, Movement Library, Performance Blog, physiotherapy, Uncategorized

Front Squat: Mobility and Stability ONSIDE ACADEMY / Cat Wood MPT, CSCS Front Squat: Favorite exercises for thoracic mobility and stability This month at OnSide, the programming heavily favors the front squat.  The front squat is a nemesis for many, as it requires...

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