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Is A Harder Workout A Better Workout?

Is A Harder Workout A Better Workout?

by OnSide Academy | May 13, 2021 | Fitness, Performance Blog, Uncategorized

Is A Harder Workout A Better Workout? by Nathan Jeffrey Why Working out as hard as you can might be holding you back As crazy as it might be, one of the most exciting aspects of CrossFit is how hard the workouts are. The feeling of being completly exhausted after a...

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