Healthy eating isn’t like a light switch that you just flip on and off. It’s a gradual process of making small changes to our habits and food choices over time. We don’t have to be perfect to eat healthfully and this is a great mindset to have for ourselves, but also for our kids. If we can help them make small improvements to their eating habits over time, these are going to have big impacts over the course of their lives. So, while it can be challenging, it doesn’t have to be overwhelming.
Help your kids develop a healthy attitude towards food by not stressing over the perfect lunch