There is no “one-treatment-fits-all” when it comes to Massage Therapy. An important first step is figuring out why exactly you need a treatment. Before you go any further, determine whether the treatment you’re after is for sport, pain management, or stress reduction.
After figuring out what you need the most, do some digging in your local area. If you’re active and looking to keep an active lifestyle, you probably don’t want a relaxation massage.
Check out the websites and bio of the Massage Therapists you’re considering. If you can find some common ground with your RMT, they’re more likely to be able to help you. This will also in turn create a better experience for you.
Here are a few more things that are important to look for in a massage therapist.