Are you having fun with your workout routine?
From our experience, this seems to be the biggest reason that athletes stick with our programs. If you aren’t excited to accept the daily challenge, you probably aren’t going to stick with it for very long.
Are you doing workouts like:
Exercise A – X sets of X reps
Exercise B – X sets of X reps
Exercise C – X sets of X reps
30 min of Cardio Equipment
If you’re someone that loves doing this week after week and if it’s working for you, that’s great! Be happy you found something you love. If you became demotivated just by reading that, then you need to get on a new program.
The other one we see usually comes from the group fitness gym. Maybe your workouts look like this:
Do these exercises over and over for 5 minutes:
10 Exercise A
10 Exercise B
10 Exercise C
This usually indicates that very little consideration is being put into the progression of your strength and fitness.
Find workouts that you are excited to do.