What is a Registered Dietitian?

What is a Registered Dietitian?

A Registered Dietitian has extensive training in the field of nutrition. They’re trained to provide counselling for individuals requiring help surrounding their diet. They can provide specialized support to anyone from an athlete to someone living with diabetes....
How To Eat Healthy At Work

How To Eat Healthy At Work

So you work a desk job and you sit all day long. It’s easy to start feeling sluggish and out of shape. However, you can take steps to help improve your health. One of the best things you can do is focus on your workplace nutrition. In can be hard to know how to eat...
3 Reasons Why Your Workout Routine Sucks

3 Reasons Why Your Workout Routine Sucks

ONSIDE ACADEMY /  …And one you’ll actually like Your workout program is boring. There, I said it.   It might even be the most boring workout routine in Halifax… Someone has to have it,  right? If you’ve made it past the 6 month mark at your gym and still...