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What is CrossFit?

What is CrossFit?

by OnSide Academy | Jan 17, 2019 | Performance Blog

ONSIDE ACADEMY / TRISTAN KAY Let’s Define CrossFit CrossFit is a fitness program that caters to everyone from grandparents to professional athletes. It combines a variety of movements, from Weightlifting to Gymnastics and Aerobic Conditioning, all in a coach-led...

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