To get the most out of these stretches, perform them after warming up or post game. If these exercises are challenging it is a good indication this is exactly what you need. If you experience sharp pain, it’s best not to over-do it. See a massage therapist or physiotherapist if it worsens. If you’re looking to to take your team to the next level, mobility is a great place to start. Keeping your team healthy and making sure their foundation is strong is something OnSide Performance Centre has been doing for years. Get in touch if you’d like to know more about our Dryland programs for off-season and in-season.