building the best version of you.
The Gym Built By Halifax Success Stories.
Any achievement that’s worth having doesn’t come easy. You don’t have to do it alone though. Set up a discovery session to see what your future at OnSide, the most inclusive gym in Halifax, could look like.
The friendliest gym in halifax.
Getting in shape is not easy – especially trying to do it on your own. The team at OnSide recognized this and put together your dream pit crew, packaged in a gym.
Now, 6 years later, we have some of the best healthcare practitioners and fitness professionals in Halifax all under one roof – all trying to help you become your best self.
Our approach is different than anything you’ve seen before. We use a multi-disciplinary approach, one that is unique to any gym in Halifax. We’ve brought together service professionals such as Registered Dietitians, Massage Therapists, Personal Trainers and Fitness Instructors.
Community In A Gym
We’ve created a space where everyone wants you to succeed. Instead of going to the gym and feeling judged, come to a gym that encourages you to be your best. From the moment you walk into OnSide you’ll feel the strong community we’ve built.
This is a pretty bold statement but we’re confident that the program we’ve created will get you where you need to be. If you follow the approach we’ve developed, with the backing of our Registered Dietitian and Massage Therapist, it would be hard to fail. We’ve done it hundreds of times.
In a year from now you're going to wish you started sooner.
If you aren’t willing to make your health and wellness a priority, there’s no amount of text that is going to convince you to do so. But, if the issues we’ve listed here resonate with you, you are a few simple steps away from finding the solution you’ve been looking for. We mean it.
are you Not Sure What To Do?
Taking your health into your own hands is confusing and trying to do it all on your own is hard. Get expert opinions from healthcare professionals that want to help.
are your Workouts boring?
Workouts do not have to be boring. If you’ve ever played a sport, you know that being active can be a lot of fun. We model our workout programs in a way that you can keep enjoying and improving.
Does your gym culture suck?
If you hate the yelling and screaming, the mirrors and the gun-shows, the judging and the laughing, you’re in luck. We hate those things too, and you won’t find them at OnSide. OK, you’ll still laugh, our jokes are funny.
are you missing a community?
You need a network of people are rooting for you. By surrounding yourself with people who want you to succeed, you’re more likely to meet your goals and live a fuller life.
The best stress management tool is having fun.
We like having fun. We think that the best way to build healthy habits is to have fun and enjoy yourself. We have a strong community that plays as hard as we work.
Organizations we’ve worked with
Our approach to wellness is innovative, just like the companies we work with. There is a network of employers who trust us with their employees overall wellness. Here are a few of the companies we work with.
Gimmick-Free Fitness Advice
ONSIDE ACADEMY / Jenny Jeffrey, RD CSCSPlanning Your Workout Foods Planning what to eat before, during, and after exercise can help improve your performance and recovery. carbohydrates are the body's main source of energy, so eating carbohydrate-rich foods before...
ONSIDE ACADEMY / Jenny Jeffrey, RD CSCS It can be tough to know what to look for in a gym. After all, you don't want to sign up only to realize that the gym isn't right for you. In this article, we will outline some of the most important things to look for in...
ONSIDE ACADEMY / Jenny Jeffrey, RD CSCSI don't know about you, but when I think of endurance, the last thing that comes to mind is squatting. But as it turns out, squat endurance may be more important than we thought. According to a recent study, people who can...
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